Trifle

245 calories in 1 cup (145 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.2 g, fat: 7.2 g.

Serving
1
= 145 g
245KCAL

Trifle, 1 cup

245 calories

Protein
5.1 g
Carbs
33.7 g
Fat
10.4 g
Fiber
0.58 g
Sugars
22.9 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 5.9 g30%
Cholesterol 94.3 mg31%
Sodium 261 mg11%
Total Carbohydrate 33.7 g12%
Dietary Fiber 0.58 g2%
Total Sugars 22.9 g
Protein 5.1 g
Vitamin D 0.72 mcg4%
Calcium 106 mg8%
Iron 1.2 mg7%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B1214% 0.35 µg
  • Vitamin A13% 119 µg
  • Thiamin (B1)10% 0.12 mg
  • Folate8% 31.9 µg
  • Choline8% 42.3 mg
  • Niacin (B3)6% 0.89 mg
  • Vitamin B64% 0.071 mg
  • Vitamin D4% 0.72 µg
  • Vitamin E4% 0.54 mg
  • Vitamin K1% 1.7 µg
  • Vitamin C1% 0.72 mg

minerals

% of the Daily Value in this serving

  • Selenium12% 6.5 µg
  • Sodium11% 261 mg
  • Phosphorus10% 131 mg
  • Calcium8% 106 mg
  • Iron7% 1.2 mg
  • Copper6% 0.052 mg
  • Zinc5% 0.57 mg
  • Potassium4% 181 mg
  • Magnesium3% 14.5 mg

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 1 of 25 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in trifle?
1 cup (145 g): 245 calories; protein: 5.1 g, carbohydrates: 33.7 g, fat: 10.4 g.
How much protein is in trifle?
3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in trifle?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.3 g
Energy169 kcal
Protein3.5 g
Total lipid (fat)7.2 g
Carbohydrate, by difference23.2 g
Fiber, total dietary0.4 g
Total Sugars15.8 g
Calcium, Ca73 mg
Iron, Fe0.83 mg
Magnesium, Mg10 mg
Phosphorus, P90 mg
Potassium, K125 mg
Sodium, Na180 mg
Zinc, Zn0.39 mg
Copper, Cu0.036 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.086 mg
Riboflavin0.13 mg
Niacin0.61 mg
Vitamin B-60.049 mg
Folate, total16 µg
Folic acid8 µg
Folate, food7 µg
Folate, DFE22 µg
Choline, total29.2 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE82 µg
Retinol77 µg
Carotene, beta44 µg
Carotene, alpha0 µg
Cryptoxanthin, beta13 µg
Lycopene0 µg
Lutein + zeaxanthin62 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated4.1 g
SFA 4:00.19 g
SFA 6:00.11 g
SFA 8:00.067 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.61 g
SFA 16:01.8 g
SFA 18:00.8 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.16 g
MUFA 18:11.9 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.31 g
PUFA 18:30.087 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol65 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705701, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.