Trident Seafoods potato coated pollock wedge 3.6oz portions,Wild caught, Frozen, Child nutrition product.

USDA name: Potato coated pollock wedge 3.6oz portions,Wild caught, Frozen, Child nutrition product.

Brandedby Trident Seafoods Corp.

210 calories in 1 piece (102 g). Per 100 g, protein: 13.7 g, carbohydrates: 14.7 g, fat: 9.8 g.

Serving
1
= 102 g
210KCAL

Trident Seafoods potato coated pollock wedge 3.6oz portions,Wild caught, Frozen, Child nutrition product., 1 piece (102 g)

210 calories

Protein
14 g
Carbs
15 g
Fat
10 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (102 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 44.9 mg15%
Sodium 270 mg12%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.7 mg4%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Potassium9% 400 mg
  • Iron4% 0.7 mg
  • Calcium1% 10.2 mg

Ingredients

71.3% fish (alaska pollock), 28.7% batter & breading (vegetable oil [soybean and/or canola], Potato sticks [potatoes, Vegetable oil {corn, Cottonseed, Sunflower, And/or canola oil}, Salt], Dehydrated potato flakes [potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid], Whole wheat flour, Whole grain yellow corn meal, Contains 2% or less of: brown rice flour, Modified corn starch, Whole grain yellow corn flour, Enriched wheat flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Yellow corn flour, Modified potato starch, Natural flavor, Sugar, Garlic powder, Onion powder, Yeast extract, Yeast, Egg whites, Leavening [baking soda, Sodium aluminum phosphate, Sodium acid pyrophosphate], Spice [including celery seed], Maltodextrin, Iodized salt, Extractives of paprika [color], Dextrose, Vinegar solids, Guar gum, Mono and diglycerides, Spice extract, Water). Contains fish (alaska pollock), Wheat, Egg.

Brand
Trident Seafoods
Made by
Trident Seafoods Corp.
Label serving
1 piece (102 g)
Barcode (GTIN/UPC)
00028029220728
Category
Fish - Prepared/Processed
Label updated
2025-11-01

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 0 of 53 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 40 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 54 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 54 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 54 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 54 other records.

    leastmost

Questions

How many calories are in trident seafoods potato coated pollock wedge 3.6oz portions,wild caught, frozen, child nutrition product.?
1 piece (102 g): 210 calories; protein: 14 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in trident seafoods potato coated pollock wedge 3.6oz portions,wild caught, frozen, child nutrition product.?
13.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in trident seafoods potato coated pollock wedge 3.6oz portions,wild caught, frozen, child nutrition product.?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy206 kcal
Protein13.7 g
Total lipid (fat)9.8 g
Carbohydrate, by difference14.7 g
Fiber, total dietary1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca10 mg
Iron, Fe0.69 mg
Potassium, K392 mg
Sodium, Na265 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.98 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746707, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.