Trident Seafoods pollock portion 1.33oz wedge buffalo breaded. Oven ready, Frozen

USDA name: Pollock portion 1.33oz wedge buffalo breaded. Oven ready, Frozen

Brandedby Trident Seafoods Corp.

210 calories in 3 pieces (113 g/4 oz). Per 100 g, protein: 13.3 g, carbohydrates: 15 g, fat: 8.8 g.

Serving
1
= 113 g
210KCAL

Trident Seafoods pollock portion 1.33oz wedge buffalo breaded. Oven ready, Frozen, 3 pieces (113 g/4 oz)

210 calories

Protein
15 g
Carbs
17 g
Fat
10 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (113 g/4 oz)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 380 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 15.8 mg1%
Iron 0.99 mg6%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Potassium7% 321 mg
    • Iron6% 0.99 mg
    • Calcium1% 15.8 mg

    Ingredients

    Fish 67.5% (alaska pollock), Batter and breading 32.5% (whole wheat flour, Vegetable oil [soybean and/or canola], Water, Enriched wheat flour [wheat, Niacin, Reduced iron, Thiamine mononnitrate, Riboflavin, Folic acid], Whole yellow corn flour, Modified corn starch, Salt, Wheat gluten, Spices [including celery seed], Dextrose, Garlic powder, Leavening [sodium acid pyrophosphate, Baking soda], Paprika extract, Yeast, Palm oil, Sugar, Extractives of paprika, Malted barley flour, Citric acid, Onion powder, Natural flavors, Maltodextrin, Sodium diacetate [0.40%], Ascorbic acid [added as a dough conditioner], Vinegar solids, Gum arabic)contains fish (alaska pollock), Wheat.

    Brand
    Trident Seafoods
    Made by
    Trident Seafoods Corp.
    Label serving
    3 pieces (113 g/4 oz)
    Barcode (GTIN/UPC)
    00028029290776
    Category
    Fish - Prepared/Processed
    Label updated
    2024-06-10

    How it compares

    Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 72%

      Same value as 2 of 54 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 13 of 54 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 3 of 54 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1 of 54 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 4 of 54 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 0 of 54 other records.

      leastmost

    Questions

    How many calories are in trident seafoods pollock portion 1.33oz wedge buffalo breaded. oven ready, frozen?
    3 pieces (113 g/4 oz): 210 calories; protein: 15 g, carbohydrates: 17 g, fat: 10 g.
    How much protein is in trident seafoods pollock portion 1.33oz wedge buffalo breaded. oven ready, frozen?
    13.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in trident seafoods pollock portion 1.33oz wedge buffalo breaded. oven ready, frozen?
    13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy186 kcal
    Protein13.3 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference15 g
    Fiber, total dietary1.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca14 mg
    Iron, Fe0.88 mg
    Potassium, K284 mg
    Sodium, Na336 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754085, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.