Trident Seafoods pollock portion 1.33oz wedge buffalo breaded. Oven ready, Frozen
USDA name: Pollock portion 1.33oz wedge buffalo breaded. Oven ready, Frozen
Brandedby Trident Seafoods Corp.
210 calories in 3 pieces (113 g/4 oz). Per 100 g, protein: 13.3 g, carbohydrates: 15 g, fat: 8.8 g.
Among the other records in Fish - Prepared/Processed, per 100 g: less protein than 72%, and more fiber than 65%.
Trident Seafoods pollock portion 1.33oz wedge buffalo breaded. Oven ready, Frozen, 3 pieces (113 g/4 oz)
210 calories
- Protein15 g28% of calories
- Carbs17 g31% of calories
incl. 2 g fiber · 0 g sugars
- Fat10 g41% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 028029290776 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium17% 380 mg
- Potassium7% 321 mg
- Iron6% 0.99 mg
- Calcium1% 15.8 mg
Ingredients
Fish 67.5% (alaska pollock), Batter and breading 32.5% (whole wheat flour, Vegetable oil [soybean and/or canola], Water, Enriched wheat flour [wheat, Niacin, Reduced iron, Thiamine mononnitrate, Riboflavin, Folic acid], Whole yellow corn flour, Modified corn starch, Salt, Wheat gluten, Spices [including celery seed], Dextrose, Garlic powder, Leavening [sodium acid pyrophosphate, Baking soda], Paprika extract, Yeast, Palm oil, Sugar, Extractives of paprika, Malted barley flour, Citric acid, Onion powder, Natural flavors, Maltodextrin, Sodium diacetate [0.40%], Ascorbic acid [added as a dough conditioner], Vinegar solids, Gum arabic)contains fish (alaska pollock), Wheat.
- Brand
- Trident Seafoods
- Made by
- Trident Seafoods Corp.
- Label serving
- 3 pieces (113 g/4 oz)
- Barcode (GTIN/UPC)
- 00028029290776
- Category
- Fish - Prepared/Processed
- Label updated
- 2024-06-10
How it compares
Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 72%
Same value as 2 of 54 other records.
leastmostFiber
Higher than 65%
Same value as 13 of 54 other records.
leastmostIron
Lower than 61%
Same value as 3 of 54 other records.
leastmostCalcium
Lower than 61%
Same value as 1 of 54 other records.
leastmostCalories
Lower than 59%
Same value as 4 of 54 other records.
leastmostCarbohydrates
Lower than 57%
Same value as 0 of 54 other records.
leastmost
Questions
- How many calories are in trident seafoods pollock portion 1.33oz wedge buffalo breaded. oven ready, frozen?
- 3 pieces (113 g/4 oz): 210 calories; protein: 15 g, carbohydrates: 17 g, fat: 10 g.
- How much protein is in trident seafoods pollock portion 1.33oz wedge buffalo breaded. oven ready, frozen?
- 13.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in trident seafoods pollock portion 1.33oz wedge buffalo breaded. oven ready, frozen?
- 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 186 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.88 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 336 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 40 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754085, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.