Trident seafoods panko breaded tilapia, Panko breaded

USDA name: Panko breaded tilapia, Panko breaded

Brandedby Trident Seafoods Corp.

209 calories in 100 g. Per 100 g, protein: 13.6 g, carbohydrates: 18.2 g, fat: 9.1 g.

Serving
1
= 100 g
209KCAL

Trident seafoods panko breaded tilapia, Panko breaded, 100 g

209 calories

Protein
13.6 g
Carbs
18.2 g
Fat
9.1 g
Fiber
0.9 g
Sugars
0.91 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories209
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 27 mg9%
Sodium 327 mg14%
Total Carbohydrate 18.2 g7%
Dietary Fiber 0.9 g3%
Total Sugars 0.91 g
Protein 13.6 g
Calcium 18 mg1%
Iron 0.65 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 327 mg
  • Iron4% 0.65 mg
  • Calcium1% 18 mg

Ingredients

Tilapia, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean and/or canola), Modified corn starch, Contains 2% or less of: yellow corn flour, Sugar, Salt, Corn starch, Vegetable oil shortening (soybean and cottonseed), Shortening (canola oil, Modified palm oil), Whey, Yeast, Garlic powder, Egg white, Leavening (sodium acid pyrophosphate, Baking soda), Onion powder, Yeast food (corn starch, Calcium sulfate, Ammonium chloride), Defatted soy flour, Corn syrup solids, Ascorbic acid, Microcrystalline cellulose.

Brand
Trident seafoods
Made by
Trident Seafoods Corp.
Label serving
2 pieces
Barcode (GTIN/UPC)
028029127720
Category
Frozen Fish & Seafood
Label updated
2023-01-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 2 of 3,751 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 5 of 3,772 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,661 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 2 of 3,768 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 3 of 3,684 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 99 of 1,664 other records.

    leastmost

Questions

How many calories are in trident seafoods panko breaded tilapia, panko breaded?
100 g: 209 calories; protein: 13.6 g, carbohydrates: 18.2 g, fat: 9.1 g.
How much protein is in trident seafoods panko breaded tilapia, panko breaded?
13.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in trident seafoods panko breaded tilapia, panko breaded?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy209 kcal
Protein13.6 g
Total lipid (fat)9.1 g
Carbohydrate, by difference18.2 g
Fiber, total dietary0.9 g
Total Sugars0.91 g
Calcium, Ca18 mg
Iron, Fe0.65 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496629, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.