Trident seafoods multi-grain cod fillets
USDA name: Multi-grain cod fillets
Brandedby Trident Seafoods Corp.
231 calories in 4 oz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 17.7 g, fat: 9.7 g.
Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 85%, and more calories than 84%.
Trident seafoods multi-grain cod fillets, 4 oz (113 g)
231 calories
- Protein14 g24% of calories
- Carbs20 g34% of calories
incl. 1 g fiber · 0.99 g sugars
- Fat11 g42% of calories
Nutrition Facts
Calories231
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 028029225747 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Iron6% 1.1 mg
- Calcium2% 20.3 mg
Ingredients
Alaska cod, Enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean and/or canola), Water, Modified corn starch, Contains 2% or less of: pumpkin seeds, Whole grain rolled oats, Maltodextrin, Whole grain flour blend (amaranth, Quinoa, Millet, Sorghum, Teff), Yellow corn flour, Salt, Flaxseed, Sunflower seeds, Rice flour, Expeller pressed canola oil, Poppy seeds, Sugar, Garlic powder, Onion powder, Wheat gluten, Rye flour, Whole grain oat flour, Dehydrated garlic, Buttermilk powder, Dehydrated onion, Natural flavors, Yeast, Spices, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Whole wheat flour, Corn starch, Tapioca starch, Dextrose, Whole grain yellow corn flour, Celery seed, Dehydrated parsley, Lactic acid, Guar gum.
- Brand
- Trident seafoods
- Made by
- Trident Seafoods Corp.
- Label serving
- 4 oz
- Barcode (GTIN/UPC)
- 028029225747
- Category
- Frozen Fish & Seafood
- Label updated
- 2018-01-11
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 85%
Same value as 5 of 3,743 other records.
leastmostCalories
Higher than 84%
Same value as 22 of 3,764 other records.
leastmostFiber
Higher than 82%
Same value as 177 of 3,655 other records.
leastmostTotal fat
Higher than 82%
Same value as 12 of 3,760 other records.
leastmostSugars
Higher than 77%
Same value as 50 of 3,677 other records.
leastmostProtein
Lower than 75%
Same value as 66 of 3,758 other records.
leastmost
Questions
- How many calories are in trident seafoods multi-grain cod fillets?
- 4 oz (113 g): 231 calories; protein: 14 g, carbohydrates: 20 g, fat: 11 g.
- How much protein is in trident seafoods multi-grain cod fillets?
- 12.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in trident seafoods multi-grain cod fillets?
- 16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 204 kcal |
| Protein | 12.4 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.96 mg |
| Sodium, Na | 327 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090066, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.