Trident Seafoods crunchy potato breaded fish sticks 1oz, Frozen. Child nutrition product.

USDA name: Crunchy potato breaded fish sticks 1oz, Frozen. Child nutrition product.

Brandedby Trident Seafoods Corp.

240 calories in 4 pieces (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 18.6 g, fat: 9.7 g.

Among the other records in Fish - Prepared/Processed, per 100 g: more potassium than 89%, and more calories than 80%.

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Serving
1
= 113 g
240KCAL
Where the calories come from

Trident Seafoods crunchy potato breaded fish sticks 1oz, Frozen. Child nutrition product., 4 pieces (113 g)

240 calories

  • Protein15 g25% of calories
  • Carbs21 g35% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat11 g41% of calories

Nutrition Facts

Serving size4 pieces (113 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 290 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 0.9 mg5%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Potassium10% 450 mg
  • Iron5% 0.9 mg
  • Calcium2% 20.3 mg

Ingredients

Fish (alaska pollock), Batter & breading (vegetable oil [soybean and/or canola], Dehydrated potatoes [potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid], Dehydrated potato flakes [potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid], Whole wheat flour, Whole grain yellow corn meal, Potatoes, Contains 2% or less of: enriched wheat flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Water, Brown rice flour, Vegetable oil [corn, Cottonseed, Sunflower, And/or canola oil], Modified corn starch, Whole grain yellow corn flour, Salt, Yellow corn flour, Modified potato starch, Natural flavor, Sugar, Garlic powder, Onion powder, Yeast, Yeast extract, Corn starch, Egg whites, Leavening [sodium acid pyrophosphate, Baking soda, Sodium aluminum phosphate], Rice flour, Tapioca starch, Iodized salt, Spice [including celery seed], Extractives of paprika [color], Maltodextrin, Dextrose, Vinegar solids, Guar gum, Mono and diglycerides, Spice extract).Contains alaska pollock (fish), Wheat, Egg.

Brand
Trident Seafoods
Made by
Trident Seafoods Corp.
Label serving
4 pieces (113 g)
Barcode (GTIN/UPC)
00028029220711
Category
Fish - Prepared/Processed
Label updated
2024-11-13

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 54 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 54 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 54 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 2 of 54 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 3 of 54 other records.

    leastmost

Questions

How many calories are in trident seafoods crunchy potato breaded fish sticks 1oz, frozen. child nutrition product.?
4 pieces (113 g): 240 calories; protein: 15 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in trident seafoods crunchy potato breaded fish sticks 1oz, frozen. child nutrition product.?
13.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in trident seafoods crunchy potato breaded fish sticks 1oz, frozen. child nutrition product.?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein13.3 g
Total lipid (fat)9.7 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.8 mg
Potassium, K398 mg
Sodium, Na257 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2721737, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.