Trident Seafoods breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen

USDA name: Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen

Brandedby Trident Seafoods Corp.

240 calories in 3 pieces (113 g/4 oz). Per 100 g, protein: 14.2 g, carbohydrates: 17.7 g, fat: 9.7 g.

Among the other records in Fish - Prepared/Processed, per 100 g: more calories than 80%, and more total fat than 69%.

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Serving
1
= 113 g
240KCAL
Where the calories come from

Trident Seafoods breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen, 3 pieces (113 g/4 oz)

240 calories

  • Protein16 g26% of calories
  • Carbs20 g33% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat11 g41% of calories

Nutrition Facts

Serving size3 pieces (113 g/4 oz)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 360 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.1 mg6%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Potassium7% 330 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.3 mg

Ingredients

Fish (alaska pollock), Batter & breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole grain yellow corn flour, Contains 2% or less of: tortilla chips [whole grain corn masa flour, Vegetable oil {high oleic safflower, Mid oleic sunflower, Corn and/or cottonseed oil}, Salt, And a trace of lime], Modified food starch, Salt, Wheat gluten, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Garlic powder, Onion powder, Spices, Extractive of paprika [color], Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Maltodextrin, Whey, Yeast extract, Sugar, Yeast, Buttermilk solids, Cheese flavor [cheddar cheese {pasteurized milk, Cheese culture, Salt, Enzymes}, Butter {sweet cream, Lactic acid}, Natural flavor, Salt], Enzyme modified parmesan cheese [parmesan cheese {milk, Starter culture, Salt, Enzymes}, Cream, Natural flavor], Lactic acid, Natural flavor).Contains: alaska pollock (fish), Wheat, Milk.

Brand
Trident Seafoods
Made by
Trident Seafoods Corp.
Label serving
3 pieces (113 g/4 oz)
Barcode (GTIN/UPC)
00028029290783
Category
Fish - Prepared/Processed
Label updated
2025-05-09

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 80%

    Same value as 1 of 54 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 3 of 54 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 13 of 54 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 7 of 54 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 1 of 53 other records.

    leastmost

  • Sugars

    Lower than 52%

    Same value as 26 of 54 other records.

    leastmost

Questions

How many calories are in trident seafoods breaded pollock portion cn 1.33 oz wedge nacho cheese, raw, frozen?
3 pieces (113 g/4 oz): 240 calories; protein: 16 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in trident seafoods breaded pollock portion cn 1.33 oz wedge nacho cheese, raw, frozen?
14.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in trident seafoods breaded pollock portion cn 1.33 oz wedge nacho cheese, raw, frozen?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein14.2 g
Total lipid (fat)9.7 g
Carbohydrate, by difference17.7 g
Fiber, total dietary1.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.97 mg
Potassium, K292 mg
Sodium, Na319 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2736100, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.