Trident seafoods breaded pacific flounder, Breaded

USDA name: Breaded pacific flounder, Breaded

Brandedby Trident Seafoods Corp.

261 calories in 2 pieces (129 g). Per 100 g, protein: 10.8 g, carbohydrates: 20.9 g, fat: 8.5 g.

Serving
1
= 129 g
261KCAL

Trident seafoods breaded pacific flounder, Breaded, 2 pieces (129 g)

261 calories

Protein
14 g
Carbs
27 g
Fat
11 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size2 pieces (129 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 541 mg24%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 14 g
Calcium 20.6 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium24% 541 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.6 mg

Ingredients

Flounder, Vegetable oil (canola and/or soybean), Water, Wheat flour, Modified corn starch, Enriched flour (wheat, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: yellow corn flour, Salt, Bleached wheat flour, Spices (including black pepper), Garlic powder, Whey, Onion powder, Sodium tripolyphosphates (to retain moisture), Sugar, Leavening (baking soda, Sodium aluminum phosphate), Potassium chloride, Sea salt, Yeast extract, Dried cane syrup, Yeast, Malted barley flour, Guar gum.

Brand
Trident seafoods
Made by
Trident Seafoods Corp.
Label serving
2 pieces
Barcode (GTIN/UPC)
028029127713
Category
Frozen Fish & Seafood
Label updated
2023-10-24

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 3,751 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 3,765 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 7 of 3,772 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 34 of 3,661 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 3,768 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 4 of 3,684 other records.

    leastmost

Questions

How many calories are in trident seafoods breaded pacific flounder, breaded?
2 pieces (129 g): 261 calories; protein: 14 g, carbohydrates: 27 g, fat: 11 g.
How much protein is in trident seafoods breaded pacific flounder, breaded?
10.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in trident seafoods breaded pacific flounder, breaded?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy202 kcal
Protein10.8 g
Total lipid (fat)8.5 g
Carbohydrate, by difference20.9 g
Fiber, total dietary0.8 g
Total Sugars0.78 g
Calcium, Ca16 mg
Iron, Fe0.56 mg
Sodium, Na419 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672213, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.