Trident Seafoods ak pollock, Crunchy breaded 3.6 oz whole grain rectangle portions par fried oven ready

USDA name: Ak pollock, Crunchy breaded 3.6 oz whole grain rectangle portions par fried oven ready

Brandedby Trident Seafoods Corp.

190 calories in 1 piece (102 g). Per 100 g, protein: 13.7 g, carbohydrates: 13.7 g, fat: 8.8 g.

Serving
1
= 102 g
190KCAL

Trident Seafoods ak pollock, Crunchy breaded 3.6 oz whole grain rectangle portions par fried oven ready, 1 piece (102 g)

190 calories

Protein
14 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (102 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 281 mg12%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1.1 mg6%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 281 mg
    • Iron6% 1.1 mg
    • Potassium6% 281 mg
    • Calcium1% 10.2 mg

    Ingredients

    71.3% fish (alaska pollock), 28.7% batter & breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Contains 2% or less of: yellow corn flour, Wheat gluten, Iodized salt, Salt, Sugar, Yeast, Whole grain yellow corn flour, Water, Dextrose, Extractives of paprika [color], Leavening [baking soda, Sodium aluminum phosphate], Mono and diglycerides, Spice [including celery seed], Spice extract. Contains fish (alaska pollock), Wheat.

    Brand
    Trident Seafoods
    Made by
    Trident Seafoods Corp.
    Label serving
    1 piece (102 g)
    Barcode (GTIN/UPC)
    00028029183023
    Category
    Fish - Prepared/Processed
    Label updated
    2025-03-03

    How it compares

    Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 4 of 54 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 0 of 54 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 1 of 54 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 4 of 54 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 1 of 54 other records.

      leastmost

    • Potassium

      Lower than 60%

      Same value as 0 of 53 other records.

      leastmost

    Questions

    How many calories are in trident seafoods ak pollock, crunchy breaded 3.6 oz whole grain rectangle portions par fried oven ready?
    1 piece (102 g): 190 calories; protein: 14 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in trident seafoods ak pollock, crunchy breaded 3.6 oz whole grain rectangle portions par fried oven ready?
    13.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in trident seafoods ak pollock, crunchy breaded 3.6 oz whole grain rectangle portions par fried oven ready?
    11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy186 kcal
    Protein13.7 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference13.7 g
    Fiber, total dietary2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca10 mg
    Iron, Fe1.1 mg
    Potassium, K275 mg
    Sodium, Na275 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.98 g
    Fatty acids, total trans0 g
    Cholesterol39 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725616, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.