Trazza foods mediterranean hummus, Gf tabouleh, Falafel, Dolmas (mihshi), Garlic tahini sauce family meal, Mediterranean

USDA name: Mediterranean hummus, Gf tabouleh, Falafel, Dolmas (mihshi), Garlic tahini sauce family meal, Mediterranean

Branded

216 calories in 100 g. Per 100 g, protein: 6.8 g, carbohydrates: 24.2 g, fat: 11.1 g.

Serving
1
= 100 g
216KCAL

Trazza foods mediterranean hummus, Gf tabouleh, Falafel, Dolmas (mihshi), Garlic tahini sauce family meal, Mediterranean, 100 g

216 calories

Protein
6.8 g
Carbs
24.2 g
Fat
11.1 g
Fiber
5.3 g
Sugars
3.7 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories216
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 347 mg15%
Total Carbohydrate 24.2 g9%
Dietary Fiber 5.3 g19%
Total Sugars 3.7 g
Includes Added Sugars 0.5 g1%
Protein 6.8 g
Calcium 79 mg6%
Iron 2.8 mg16%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Sodium15% 347 mg
  • Calcium6% 79 mg
  • Potassium6% 276 mg

Ingredients

Hummus: garbanzo beans, Tahini (sesame seeds), Garlic, Non gmo citric acid, Sea salt, Paprika. Dolmas: grape leaves, Rice, Red bell pepper, Onions, Pomegranate molasses, Non gmo rice oil, Tomatoes, 100% lemon juice, Tomato paste, Parsley, Mint, Sea salt, Spice. Gf tabouleh: tomatoes, Parsley, Onions, Lemon juice, Olive oil, Quinoa, Sea salt, Mint, Spice. Falafel: garbanzo beans, Fava beans, Cilantro, Onions, Potatoes, Fresh garlic, Parsley, Spices, Sea salt, Fried in non gmo rice oil. Garlic tahini sauce: tahini (sesame seeds), Water, Garlic, Sea salt, Non gmo citric acid.

Brand
Trazza foods
Label serving
1/6 package
Barcode (GTIN/UPC)
0853263005462
Category
Other Deli
Label updated
2023-03-06

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 10 of 3,439 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 3,429 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 5 of 1,808 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 3,452 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 3,457 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 3,460 other records.

    leastmost

Questions

How many calories are in trazza foods mediterranean hummus, gf tabouleh, falafel, dolmas (mihshi), garlic tahini sauce family meal, mediterranean?
100 g: 216 calories; protein: 6.8 g, carbohydrates: 24.2 g, fat: 11.1 g.
How much protein is in trazza foods mediterranean hummus, gf tabouleh, falafel, dolmas (mihshi), garlic tahini sauce family meal, mediterranean?
6.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in trazza foods mediterranean hummus, gf tabouleh, falafel, dolmas (mihshi), garlic tahini sauce family meal, mediterranean?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy216 kcal
Protein6.8 g
Total lipid (fat)11.1 g
Carbohydrate, by difference24.2 g
Fiber, total dietary5.3 g
Total Sugars3.7 g
Sugars, added0.5 g
Calcium, Ca79 mg
Iron, Fe2.8 mg
Potassium, K276 mg
Sodium, Na347 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2537384, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.