Trappist monks, Monks' bread cinnamon raisin, Cinnamon raisin

Brandedby Abbey Of The Genesee Inc

90 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 3.6 g.

Serving
1
= 28 g
90KCAL

Trappist monks, Monks' bread cinnamon raisin, Cinnamon raisin, 1 onz (28 g)

90 calories

Protein
3 g
Carbs
18 g
Fat
1.0 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 125 mg
  • Calcium2% 19.9 mg

Ingredients

Unbromated unbleached enriched flour, Malted barley flour, Potassium, Phosphorus, Calcium niacin, Iron, Sodium thiamin (vitamin b1), Riboflavin (vitamin b2), Folic acid), Water, Raisin, S sugar, Vital wheat gluten, Soybean oil, Yeast, Soy protein concentrate, Sugar, Wheat flour, Lactic acid, Enzymes, Natural flavors, Salt, Cinnamon, Contains: 2% or less of the following: ethoxylated mono-and diglycerides, Silica, Calcium sulfate (preservatives), Wheat flour, Enzymes, Sorbic acid (preservative), Fumeric acid (preservative), Vegetable oil, Wheat flour, Calcium sulfate (preservative), Enzymes, Monglycerides and ascorbic acid and citric acid (antioxidants), Vinegar.

Brand
Monks'
Made by
Abbey Of The Genesee Inc
Label serving
1 onz
Barcode (GTIN/UPC)
041678123714
Category
Breads & Buns
Label updated
2020-02-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 19 of 10,016 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 21 of 10,029 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 69 of 9,910 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 72 of 10,061 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 387 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 430 of 10,001 other records.

    leastmost

Questions

How many calories are in trappist monks, monks' bread cinnamon raisin, cinnamon raisin?
1 onz (28 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1.0 g.
How much protein is in trappist monks, monks' bread cinnamon raisin, cinnamon raisin?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in trappist monks, monks' bread cinnamon raisin, cinnamon raisin?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin4.3 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2491084, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.