Trappist abbey old style monastery fruitcake, Old style

USDA name: Old style monastery fruitcake, Old style

Brandedby Trappist Monks Of Guadalupe

440 calories in 4 onz (112 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 16.1 g.

Serving
1
= 112 g
440KCAL

Trappist abbey old style monastery fruitcake, Old style, 4 onz (112 g)

440 calories

Protein
8 g
Carbs
64 g
Fat
18 g
Fiber
8 g
Sugars
40 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories
440
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium —
Total Carbohydrate 64 g23%
Dietary Fiber 8 g28%
Total Sugars 40 g
Protein 8 g
Calcium 40.3 mg3%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Calcium3% 40.3 mg

    Ingredients

    Pineapple (corn syrup, High fructose corn syrup, Water, Artificial flavor. 1/10 of 1% sodium benzoate, Sorbic acid, Sulfur dioxide), Raisins, Cherries (corn syrup, Water, Sugar, Citric acid, Preserved with less than 0.1% sodium benzoate and potassium sorbate. Red 40 sulfur dioxide [preservative]). Walnut, Honey, Wheat flour (enriched with vitamin c, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Eggs, Pecans, Water, Margarine (liquid vegetable oil, [soybean, Canola], Partially hydrogenated soybean oil, Water, Salt, Whey [milk], Lecithin [soy), Mono diglycerides, Sodium benzoate [as a preservative], Artificial butter flavor, Beta carotene, Vitamin a palmitate added), Natural and artificial flavor, Spices, Salt, Brandy, Benzoate of soda added as a preservative.

    Brand
    Trappist abbey
    Made by
    Trappist Monks Of Guadalupe
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    047033000034
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2022-12-02

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 29 of 9,102 other records.

      leastmost
    • Protein

      Higher than 95%

      Same value as 52 of 9,133 other records.

      leastmost
    • Iron

      Higher than 73%

      Same value as 68 of 9,042 other records.

      leastmost
    • Carbohydrates

      Higher than 69%

      Same value as 83 of 9,105 other records.

      leastmost
    • Total fat

      Lower than 62%

      Same value as 36 of 9,155 other records.

      leastmost
    • Sugars

      Higher than 61%

      Same value as 68 of 9,124 other records.

      leastmost

    Questions

    How many calories are in trappist abbey old style monastery fruitcake, old style?
    4 onz (112 g): 440 calories; protein: 8 g, carbohydrates: 64 g, fat: 18 g.
    How much protein is in trappist abbey old style monastery fruitcake, old style?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in trappist abbey old style monastery fruitcake, old style?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary7.1 g
    Total Sugars35.7 g
    Calcium, Ca36 mg
    Iron, Fe1.9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU89 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404134, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.