Trader joe's, Whole durum wheat cous cous

Brandedby Y I, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 62.2 g, fat: 0 g.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Trader joe's, Whole durum wheat cous cous, 1/4 cup (45 g)

150 calories

  • Protein6 g18% of calories
  • Carbs28 g82% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole durum wheat semolina.

Brand
Trader joe's
Made by
Y I, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
00075374
Category
Pasta by Shape & Type
Label updated
2017-06-25

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 194 of 6,373 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 3 of 6,298 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 4 of 6,360 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 13 of 6,231 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 38 of 6,368 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 4 of 6,365 other records.

    leastmost

Questions

How many calories are in trader joe's, whole durum wheat cous cous?
1/4 cup (45 g): 150 calories; protein: 6 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in trader joe's, whole durum wheat cous cous?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's, whole durum wheat cous cous?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference62.2 g
Fiber, total dietary6.7 g
Total Sugars4.4 g
Calcium, Ca0 mg
Iron, Fe0.8 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030965, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.