Trader joe's organic cinnamon spice instant oatmeal

USDA name: Organic cinnamon spice instant oatmeal

Brandedby Lpk International, Inc.

150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 3.8 g.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Trader joe's organic cinnamon spice instant oatmeal, 1 packet (40 g)

150 calories

  • Protein4 g11% of calories
  • Carbs30 g80% of calories

    incl. 2.5 g fiber · 13 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 2.5 g9%
Total Sugars 13 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic rolled oats, Organic dehydrated cane juice solids, Organic cinnamon, Organic spices, Sea salt.

Brand
Trader joe's
Made by
Lpk International, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
00896979
Category
Cereal
Label updated
2017-06-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 77 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 74 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 111 of 7,842 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 125 of 7,838 other records.

    leastmost

Questions

How many calories are in trader joe's organic cinnamon spice instant oatmeal?
1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in trader joe's organic cinnamon spice instant oatmeal?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's organic cinnamon spice instant oatmeal?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)3.8 g
Carbohydrate, by difference75 g
Fiber, total dietary6.2 g
Fiber, soluble2 g
Total Sugars32.5 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034189, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.