O organics cinnamon spice organic instant oatmeal, Cinnamon spice

USDA name: Cinnamon spice organic instant oatmeal, Cinnamon spice

Brandedby Glencourt Inc.

150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 77.5 g, fat: 5 g.

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Serving
1
= 40 g
150KCAL
Where the calories come from

O organics cinnamon spice organic instant oatmeal, Cinnamon spice, 1 packet (40 g)

150 calories

  • Protein4 g10% of calories
  • Carbs31 g78% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 80 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Organic rolled oats, Organic cane sugar, Organic cinnamon, Organic spices, Sea salt.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
079893114972
Category
Cereal
Label updated
2019-10-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 29 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 74 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 48 of 7,851 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 799 of 7,868 other records.

    leastmost

Questions

How many calories are in o organics cinnamon spice organic instant oatmeal, cinnamon spice?
1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in o organics cinnamon spice organic instant oatmeal, cinnamon spice?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in o organics cinnamon spice organic instant oatmeal, cinnamon spice?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference77.5 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars32.5 g
Sugars, added30 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K250 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2115861, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.