Trader joe's multigrain baking & pancake mix

USDA name: Multigrain baking & pancake mix

Brandedby Arling Lumber Co. Inc.

150 calories in 1/3 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 94%, and less sugars than 90%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Trader joe's multigrain baking & pancake mix, 1/3 cup (40 g)

150 calories

  • Protein4 g11% of calories
  • Carbs28 g77% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron8% 1.4 mg
  • Calcium2% 20 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, May contain barley flour, Enzymes, Ascorbic acid), Whole wheat flour, Rolled oats, Leavening ( sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Soybean oil, Sugar, Yellow cornmeal, Wheat bran, Oat bran, Brown rice flour, Salt, Buttermilk.

Brand
Trader joe's
Made by
Arling Lumber Co. Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
00845809
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-01-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 11 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 30 of 3,269 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 75 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 42 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 3,277 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 72 of 3,219 other records.

    leastmost

Questions

How many calories are in trader joe's multigrain baking & pancake mix?
1/3 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in trader joe's multigrain baking & pancake mix?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's multigrain baking & pancake mix?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference70 g
Fiber, total dietary5 g
Total Sugars5 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Sodium, Na1,250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1504151, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.