Toufayan smart bagel classic plain

USDA name: Smart bagel classic plain

Brandedby Toufayan Bakery Inc

100 calories in 1 bagel (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.9 g, fat: 1.1 g.

Serving
1
= 45 g
100KCAL

Toufayan smart bagel classic plain, 1 bagel (45 g)

100 calories

Protein
4 g
Carbs
22 g
Fat
0.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 bagel (45 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 4 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate10% 40 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cellulose fiber, Wheat gluten, Polydextrose, Yeast, Sugar, Malted barley flour, Salt, Contains 2% or less of each of the following: mono- and diglycerides, Calcium propionate (preservative), Ascorbic acid, L-cysteine, Citric acid, Maltodextrin, Algin, Soy lecithin.

Brand
Toufayan
Made by
Toufayan Bakery Inc
Label serving
1 bagel
Barcode (GTIN/UPC)
073124008955
Category
Breads & Buns
Label updated
2020-04-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 26 of 10,001 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 52 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 30 of 10,035 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 76 of 9,892 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 47 of 9,910 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 42 of 10,016 other records.

    leastmost

Questions

How many calories are in toufayan smart bagel classic plain?
1 bagel (45 g): 100 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in toufayan smart bagel classic plain?
8.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in toufayan smart bagel classic plain?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy222 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference48.9 g
Fiber, total dietary8.9 g
Total Sugars2.2 g
Calcium, Ca133 mg
Iron, Fe3.2 mg
Sodium, Na511 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin4.4 mg
Folate, total89 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2109642, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.