Toufayan bakeries whole wheat tandoori flatbread

USDA name: Whole wheat tandoori flatbread

Brandedby Toufayan Bakery Inc

330 calories in 1 Piece (128g). Per 100 g, protein: 8.6 g, carbohydrates: 45.3 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 90%, and more fiber than 83%.

Compare with another food →

Serving
1
= 128 g
330KCAL
Where the calories come from

Toufayan bakeries whole wheat tandoori flatbread, 1 Piece (128g)

330 calories

  • Protein11 g13% of calories
  • Carbs58 g70% of calories

    incl. 7.9 g fiber · 2 g sugars

  • Fat6 g16% of calories

Nutrition Facts

Serving size1 Piece (128g)
Amount per serving
Calories330
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 58 g21%
Dietary Fiber 7.9 g28%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 123 mg9%
Iron 2.9 mg16%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Iron16% 2.9 mg
  • Calcium9% 123 mg
  • Potassium6% 279 mg

Ingredients

Whole wheat flour, Water, Organic flatbread base (organic wheat starch, Salt, Organic vital wheat gluten, Organic sugar, Organic soy flour, Guar gum, Sodium bicarbonate, Monocalcium phosphate, Yeast, Sodium acid pyrophosphate, Xanthan gum, Enzymes, Ascorbic acid [dough conditioner]), Olive oil, Yeast, Distilled vinegar, Cultured wheat flour (for freshness), High-oleic sunflower oil, Baking powder (glucono delta-lactone, Sodium bicarbonate, Cream of tartar, Cornstarch), Sugar

Brand
Toufayan bakeries
Made by
Toufayan Bakery Inc
Label serving
1 Piece (128g)
Barcode (GTIN/UPC)
0073124003226
Category
Breads & Buns
Label updated
2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 3 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 13 of 9,979 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 9 of 9,991 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 22 of 9,891 other records.

    leastmost

Questions

How many calories are in toufayan bakeries whole wheat tandoori flatbread?
1 Piece (128g): 330 calories; protein: 11 g, carbohydrates: 58 g, fat: 6 g.
How much protein is in toufayan bakeries whole wheat tandoori flatbread?
8.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in toufayan bakeries whole wheat tandoori flatbread?
39.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy258 kcal
Protein8.6 g
Total lipid (fat)4.7 g
Carbohydrate, by difference45.3 g
Fiber, total dietary6.2 g
Total Sugars1.6 g
Sugars, added1.6 g
Calcium, Ca96 mg
Iron, Fe2.3 mg
Potassium, K218 mg
Sodium, Na570 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.39 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569562, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.