Toufayan bakeries whole wheat tandoori flatbread

USDA name: Whole wheat tandoori flatbread

Brandedby Toufayan Bakery Inc

330 calories in 1 Piece (128g). Per 100 g, protein: 8.6 g, carbohydrates: 45.3 g, fat: 4.7 g.

Serving
1
= 128 g
330KCAL

Toufayan bakeries whole wheat tandoori flatbread, 1 Piece (128g)

330 calories

Protein
11 g
Carbs
58 g
Fat
6 g
Fiber
7.9 g
Sugars
2 g

Nutrition Facts

Serving size1 Piece (128g)
Amount per serving
Calories330
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 58 g21%
Dietary Fiber 7.9 g28%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 123 mg9%
Iron 2.9 mg16%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 730 mg
    • Iron16% 2.9 mg
    • Calcium9% 123 mg
    • Potassium6% 279 mg

    Ingredients

    Whole wheat flour, Water, Organic flatbread base (organic wheat starch, Salt, Organic vital wheat gluten, Organic sugar, Organic soy flour, Guar gum, Sodium bicarbonate, Monocalcium phosphate, Yeast, Sodium acid pyrophosphate, Xanthan gum, Enzymes, Ascorbic acid [dough conditioner]), Olive oil, Yeast, Distilled vinegar, Cultured wheat flour (for freshness), High-oleic sunflower oil, Baking powder (glucono delta-lactone, Sodium bicarbonate, Cream of tartar, Cornstarch), Sugar

    Brand
    Toufayan bakeries
    Made by
    Toufayan Bakery Inc
    Label serving
    1 Piece (128g)
    Barcode (GTIN/UPC)
    0073124003226
    Category
    Breads & Buns
    Label updated
    2023-05-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 90%

      Same value as 3 of 5,640 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 96 of 10,001 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 13 of 10,016 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 1 of 10,032 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 9 of 10,029 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 22 of 9,910 other records.

      leastmost

    Questions

    How many calories are in toufayan bakeries whole wheat tandoori flatbread?
    1 Piece (128g): 330 calories; protein: 11 g, carbohydrates: 58 g, fat: 6 g.
    How much protein is in toufayan bakeries whole wheat tandoori flatbread?
    8.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in toufayan bakeries whole wheat tandoori flatbread?
    39.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy258 kcal
    Protein8.6 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference45.3 g
    Fiber, total dietary6.2 g
    Total Sugars1.6 g
    Sugars, added1.6 g
    Calcium, Ca96 mg
    Iron, Fe2.3 mg
    Potassium, K218 mg
    Sodium, Na570 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.39 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2569562, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.