Toufayan bakeries keto flat bread, Keto

USDA name: Keto flat bread, Keto

Brandedby Toufayan Bakery Inc

140 calories in 1 pita (50 g). Per 100 g, protein: 14 g, carbohydrates: 36 g, fat: 9 g.

Compare with another food →

Serving
1
= 50 g
140KCAL
Where the calories come from

Toufayan bakeries keto flat bread, Keto, 1 pita (50 g)

140 calories

  • Protein7 g20% of calories
  • Carbs18 g51% of calories

    incl. 13 g fiber · 0 g sugars

  • Fat4.5 g29% of calories

Nutrition Facts

Serving size1 pita (50 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 18 g7%
Dietary Fiber 13 g46%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 0.7 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Calcium6% 80 mg
  • Iron4% 0.7 mg
  • Potassium1% 30 mg

Ingredients

Keto base (resistant wheat starch, Wheat gluten, Wheat protein isolate, Oat fiber, Soy oil, Inulin, Calcium sulfate, Guar gum, Salt, Fumaric acid, Monoglycerides, Enzymes, Ascorbic acid), Water, Vital wheat gluten, Oat flour, Organic extra virgin olive oil, Bakers yeast, Cultured wheat flour, Salt, Mono-and diglycerides, Dry yeast, Dough conditioner (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Ascorbic acid, Enzymes.

Brand
Toufayan bakeries
Made by
Toufayan Bakery Inc
Label serving
1 pita
Barcode (GTIN/UPC)
073124013072
Category
Breads & Buns
Label updated
2023-09-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 3 of 10,029 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 6 of 10,028 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 26 of 9,892 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 22 of 10,035 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 6 of 10,032 other records.

    leastmost

Questions

How many calories are in toufayan bakeries keto flat bread, keto?
1 pita (50 g): 140 calories; protein: 7 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in toufayan bakeries keto flat bread, keto?
14 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in toufayan bakeries keto flat bread, keto?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy280 kcal
Protein14 g
Total lipid (fat)9 g
Carbohydrate, by difference36 g
Fiber, total dietary26 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca160 mg
Iron, Fe1.4 mg
Potassium, K60 mg
Sodium, Na620 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657418, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.