Toufayan bakeries hearth baked bagels everything

USDA name: Hearth baked bagels everything

Brandedby Toufayan Bakery Inc

245 calories in 1 bagel (95 g). Per 100 g, protein: 9.5 g, carbohydrates: 53.7 g, fat: 1.6 g.

Compare with another food →

Serving
1
= 95 g
245KCAL
Where the calories come from

Toufayan bakeries hearth baked bagels everything, 1 bagel (95 g)

245 calories

  • Protein9 g14% of calories
  • Carbs51 g80% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 395 mg17%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 9 g
Calcium 70.3 mg5%
Iron 3.1 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073124018107 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 395 mg
  • Iron17% 3.1 mg
  • Calcium5% 70.3 mg

Ingredients

Enriched wheat flour (contains niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sugar, Wheat gluten, Onion, Salt, Malted barley flour, Cornmeal, Yeast, Poppy seeds, Sesame seeds, Garlic, Mono- and diglycerides, Preservatives (calcium propionate, Potassium sorbate), Guar gum, Molasses, Maltodextrin, Corn syrup solids, Ammonium chloride, Ascorbic acid, Soybean oil, L-cysteine, Algin, Soy lecithin, Citric acid.

Brand
Toufayan bakeries
Made by
Toufayan Bakery Inc
Label serving
1 bagel
Barcode (GTIN/UPC)
073124018107
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 42 of 10,035 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 9,910 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 18 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 2 of 10,032 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 314 of 10,001 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 68 of 10,028 other records.

    leastmost

Questions

How many calories are in toufayan bakeries hearth baked bagels everything?
1 bagel (95 g): 245 calories; protein: 9 g, carbohydrates: 51 g, fat: 1.5 g.
How much protein is in toufayan bakeries hearth baked bagels everything?
9.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in toufayan bakeries hearth baked bagels everything?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy258 kcal
Protein9.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference53.7 g
Fiber, total dietary2.1 g
Total Sugars5.3 g
Calcium, Ca74 mg
Iron, Fe3.2 mg
Sodium, Na416 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2097937, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.