How many calories are in tostitos black bean chips with sea salt?

9 chips | about (28 g): 140 calories; protein: 4 g, carbohydrates: 17 g, fat: 7 g.

How much protein is in tostitos black bean chips with sea salt?

14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in tostitos black bean chips with sea salt?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tostitos black bean chips with sea salt

USDA name: Black bean chips with sea salt

Brandedby Frito-Lay Company

140 calories in 9 chips | about (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 60.7 g, fat: 25 g.

Serving

= 28 g

Tostitos black bean chips with sea salt, 9 chips | about (28 g)

140 calories

Protein: 4 g
Carbs: 17 g
Fat: 7 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size9 chips | about (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 17 g6%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 4 g

Calcium 52.1 mg4%

Iron 1.0 mg6%

Potassium 99.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium5% 115 mg
Calcium4% 52.1 mg
Potassium2% 99.1 mg

Ingredients

Dried black beans, Rice flour, Expeller-pressed sunflower oil, Spice, Sea salt, Dried onion, Dried garlic, Oregano extract (antioxidant), And rosemary extract (antioxidant).

Brand: Tostitos
Made by: Frito-Lay Company
Label serving: 9 chips | about
Barcode (GTIN/UPC): 028400616195
Category: Chips, Pretzels & Snacks
Label updated: 2018-04-11

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 115 of 11,771 other records.
leastmost
Calcium
Higher than 94%
Same value as 4 of 11,624 other records.
leastmost
Protein
Higher than 91%
Same value as 279 of 11,758 other records.
leastmost
Iron
Higher than 83%
Same value as 584 of 11,637 other records.
leastmost
Sodium
Lower than 77%
Same value as 237 of 11,778 other records.
leastmost
Sugars
Lower than 67%
Same value as 3,844 of 11,756 other records.
leastmost

Questions

How many calories are in tostitos black bean chips with sea salt?: 9 chips | about (28 g): 140 calories; protein: 4 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in tostitos black bean chips with sea salt?: 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tostitos black bean chips with sea salt?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	500 kcal
Protein	14.3 g
Total lipid (fat)	25 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	17.9 g
Total Sugars	0 g
Calcium, Ca	186 mg
Iron, Fe	3.6 mg
Potassium, K	354 mg
Sodium, Na	411 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	7.1 g
Fatty acids, total polyunsaturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1593353, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.