Tosi cashew coconut organic plant protein from nuts & seeds, Cashew coconut

USDA name: Cashew coconut organic plant protein from nuts & seeds, Cashew coconut

Brandedby Tosi Health

150 calories in 2.5 pieces (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 32.4 g, fat: 38.2 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 92%, and less calories than 87%.

Compare with another food →

Serving
1
= 34 g
150KCAL
Where the calories come from

Tosi cashew coconut organic plant protein from nuts & seeds, Cashew coconut, 2.5 pieces (34 g)

150 calories

  • Protein7 g15% of calories
  • Carbs11 g23% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat13 g62% of calories

Nutrition Facts

Serving size2.5 pieces (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 811452030732 · We may earn a commission

Ingredients

Organic cashews, Organic golden flaxseeds, Organic white sesame seeds, Organic chia seeds, Organic coconut, Organic evaporated cane sugar, Organic cassava syrup, Sea salt.

Brand
Tosi
Made by
Tosi Health
Label serving
2.5 pieces
Barcode (GTIN/UPC)
811452030732
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-12-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 72 of 21,075 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 44 of 21,200 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 39 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 8 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 4 of 20,963 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 7 of 21,051 other records.

    leastmost

Questions

How many calories are in tosi cashew coconut organic plant protein from nuts & seeds, cashew coconut?
2.5 pieces (34 g): 150 calories; protein: 7 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in tosi cashew coconut organic plant protein from nuts & seeds, cashew coconut?
20.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in tosi cashew coconut organic plant protein from nuts & seeds, cashew coconut?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy441 kcal
Protein20.6 g
Total lipid (fat)38.2 g
Carbohydrate, by difference32.4 g
Fiber, total dietary11.8 g
Total Sugars14.7 g
Sugars, added11.8 g
Sodium, Na103 mg
Fatty acids, total saturated11.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2325812, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.