Tosi cashew coconut organic plant protein from nuts & seeds, Cashew coconut

USDA name: Cashew coconut organic plant protein from nuts & seeds, Cashew coconut

Brandedby Tosi Health

150 calories in 2.5 pieces (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 32.4 g, fat: 38.2 g.

Serving
1
= 34 g
150KCAL

Tosi cashew coconut organic plant protein from nuts & seeds, Cashew coconut, 2.5 pieces (34 g)

150 calories

Protein
7 g
Carbs
11 g
Fat
13 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size2.5 pieces (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 35 mg

Ingredients

Organic cashews, Organic golden flaxseeds, Organic white sesame seeds, Organic chia seeds, Organic coconut, Organic evaporated cane sugar, Organic cassava syrup, Sea salt.

Brand
Tosi
Made by
Tosi Health
Label serving
2.5 pieces
Barcode (GTIN/UPC)
811452030732
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-12-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 72 of 21,355 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 44 of 21,485 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 39 of 21,424 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 9 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 4 of 21,247 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 7 of 21,337 other records.

    leastmost

Questions

How many calories are in tosi cashew coconut organic plant protein from nuts & seeds, cashew coconut?
2.5 pieces (34 g): 150 calories; protein: 7 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in tosi cashew coconut organic plant protein from nuts & seeds, cashew coconut?
20.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in tosi cashew coconut organic plant protein from nuts & seeds, cashew coconut?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy441 kcal
Protein20.6 g
Total lipid (fat)38.2 g
Carbohydrate, by difference32.4 g
Fiber, total dietary11.8 g
Total Sugars14.7 g
Sugars, added11.8 g
Sodium, Na103 mg
Fatty acids, total saturated11.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2325812, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.