Tops whole milk

USDA name: Whole milk

Brandedby Tops Markets, Llc

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.

Compare with another food →

Serving
1
≈ 240 g (estimated)
149EST. KCAL
Where the calories come from

Tops whole milk, 1 cup (240 ml)

149 calories

Estimated calories

  • Protein8 gEstimated21% of calories
  • Carbs12 gEstimated32% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat8 gEstimated47% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories149
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 24 mg8%
Sodium 101 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 8 g
Calcium 290 mg22%
Iron 0 mg0%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

  • Calcium22% 290 mgEstimated
  • Potassium8% 370 mgEstimated
  • Sodium4% 101 mgEstimated

Little or none: Iron (estimated).

Ingredients

Milk, Vitamin d3.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
07078400614
Category
Milk
Label updated
2018-02-16

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 94%

    Same value as 69 of 4,311 other records.

    leastmost

  • Calcium (estimated)

    Lower than 70%

    Same value as 128 of 4,265 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 66%

    Same value as 1,014 of 4,288 other records.

    leastmost

  • Total fat (estimated)

    Higher than 64%

    Same value as 681 of 4,299 other records.

    leastmost

  • Potassium (estimated)

    Lower than 59%

    Same value as 87 of 2,964 other records.

    leastmost

  • Calories (estimated)

    Higher than 50%

    Same value as 539 of 4,317 other records.

    leastmost

Questions

How many calories are in tops whole milk?
1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.
How much protein is in tops whole milk?
estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in tops whole milk?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy62 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca121 mg
Iron, Fe0 mg
Potassium, K154 mg
Sodium, Na42 mg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106479, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.