How many calories are in tops white cheddar flavor popcorn, white cheddar?

2-2/3 cups (30 g): 160 calories; protein: 2 g, carbohydrates: 12 g, fat: 12 g.

How much protein is in tops white cheddar flavor popcorn, white cheddar?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in tops white cheddar flavor popcorn, white cheddar?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops white cheddar flavor popcorn, White cheddar

USDA name: White cheddar flavor popcorn, White cheddar

Brandedby Tops Markets, Llc

160 calories in 2-2/3 cups (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 40 g, fat: 40 g.

Serving

= 30 g

Tops white cheddar flavor popcorn, White cheddar, 2-2/3 cups (30 g)

160 calories

Protein: 2 g
Carbs: 12 g
Fat: 12 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2-2/3 cups (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 2 g

Calcium 9.9 mg1%

Iron 0 mg0%

Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Potassium2% 111 mg
Calcium1% 9.9 mg

Little or none: Iron.

Ingredients

Popcorn, Vegetable oil (canola and/or corn oil), Whey (from milk), Cheddar cheese blend (whey, Cheese [milk, Cheese culture, Salt, Enzymes], Buttermilk solids, Natural flavor, Calcium phosphate, Sodium phosphate, Lactic acid), Salt, Natural flavors, Disodium phosphate, Citric acid, Lactic acid.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 2-2/3 cups
Barcode (GTIN/UPC): 070784011080
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-07-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 92%
Same value as 1,614 of 21,139 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Sodium
Higher than 89%
Same value as 83 of 21,437 other records.
leastmost
Protein
Lower than 79%
Same value as 877 of 21,424 other records.
leastmost
Calcium
Lower than 74%
Same value as 346 of 20,880 other records.
leastmost
Potassium
Lower than 64%
Same value as 8 of 11,087 other records.
leastmost

Questions

How many calories are in tops white cheddar flavor popcorn, white cheddar?: 2-2/3 cups (30 g): 160 calories; protein: 2 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in tops white cheddar flavor popcorn, white cheddar?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tops white cheddar flavor popcorn, white cheddar?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	6.7 g
Total lipid (fat)	40 g
Carbohydrate, by difference	40 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	33 mg
Iron, Fe	0 mg
Potassium, K	370 mg
Sodium, Na	733 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425736, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.