How many calories are in tops vanilla blended lowfat yogurt, vanilla?

1 cup (227 g): 211 calories; protein: 11 g, carbohydrates: 35 g, fat: 2.5 g.

How much protein is in tops vanilla blended lowfat yogurt, vanilla?

4.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in tops vanilla blended lowfat yogurt, vanilla?

15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops vanilla blended lowfat yogurt, Vanilla

USDA name: Vanilla blended lowfat yogurt, Vanilla

Brandedby Tops Markets, Llc

211 calories in 1 cup (227 g). Per 100 g, protein: 4.8 g, carbohydrates: 15.4 g, fat: 1.1 g.

Serving

= 227 g

Tops vanilla blended lowfat yogurt, Vanilla, 1 cup (227 g)

211 calories

Protein: 11 g
Carbs: 35 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 34 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 159 mg7%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 34 g

Protein 11 g

Calcium 400 mg31%

Iron 0 mg0%

Potassium 499 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Calcium31% 400 mg
Potassium11% 499 mg
Sodium7% 159 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk, Sugar, Nonfat milk solids, Vanilla. Contains active yogurt cultures with l. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei cultures.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 070784022765
Category: Yogurt
Label updated: 2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 7 of 4,374 other records.
leastmost
Sodium
Higher than 92%
Same value as 40 of 6,028 other records.
leastmost
Sugars
Higher than 91%
Same value as 31 of 6,009 other records.
leastmost
Calcium
Higher than 90%
Same value as 142 of 6,001 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 16 of 6,010 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 72 of 3,020 other records.
leastmost

Questions

How many calories are in tops vanilla blended lowfat yogurt, vanilla?: 1 cup (227 g): 211 calories; protein: 11 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in tops vanilla blended lowfat yogurt, vanilla?: 4.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in tops vanilla blended lowfat yogurt, vanilla?: 15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	93 kcal
Protein	4.8 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	0 g
Total Sugars	15 g
Calcium, Ca	176 mg
Iron, Fe	0 mg
Potassium, K	220 mg
Sodium, Na	70 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	44 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213724, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.