Tops triple nut mix almonds, Cashews, Pistachios, Triple nut mix

USDA name: Triple nut mix almonds, Cashews, Pistachios, Triple nut mix

Brandedby Tops Markets, Llc

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 83%, and less sugars than 77%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Tops triple nut mix almonds, Cashews, Pistachios, Triple nut mix, 1/4 cup (30 g)

180 calories

  • Protein6 g14% of calories
  • Carbs9 g20% of calories

    incl. 1.0 g sugars

  • Fat13 g66% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 9 g3%
Total Sugars 1.0 g
Protein 6 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Roasted salted almonds (almonds, Organic oleic sunflower oil, Salt), Roasted cashews (cashews, Organic oleic sunflower oil), Shelled pistachios

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784009193
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 118 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 570 of 21,051 other records.

    leastmost

Questions

How many calories are in tops triple nut mix almonds, cashews, pistachios, triple nut mix?
1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in tops triple nut mix almonds, cashews, pistachios, triple nut mix?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tops triple nut mix almonds, cashews, pistachios, triple nut mix?
estimated 30 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 11 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)43.3 g
Carbohydrate, by difference30 g
Total Sugars3.3 g
Iron, Fe4.8 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2281359, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.