How many calories are in tops triple nut mix almonds, cashews, pistachios, triple nut mix?

1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 9 g, fat: 13 g.

How much protein is in tops triple nut mix almonds, cashews, pistachios, triple nut mix?

20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in tops triple nut mix almonds, cashews, pistachios, triple nut mix?

estimated 30 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Tops triple nut mix almonds, Cashews, Pistachios, Triple nut mix

USDA name: Triple nut mix almonds, Cashews, Pistachios, Triple nut mix

Brandedby Tops Markets, Llc

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 43.3 g.

Serving

= 30 g

Tops triple nut mix almonds, Cashews, Pistachios, Triple nut mix, 1/4 cup (30 g)

180 calories

Protein: 6 g
Carbs: 9 g
Fat: 13 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 9 g3%

Total Sugars 1.0 g

Protein 6 g

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium5% 105 mg

Ingredients

Roasted salted almonds (almonds, Organic oleic sunflower oil, Salt), Roasted cashews (cashews, Organic oleic sunflower oil), Shelled pistachios

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070784009193
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 83%
Same value as 400 of 21,139 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Calories
Higher than 75%
Same value as 896 of 21,485 other records.
leastmost
Protein
Higher than 74%
Same value as 1,271 of 21,424 other records.
leastmost
Sodium
Higher than 62%
Same value as 119 of 21,437 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 577 of 21,337 other records.
leastmost

Questions

How many calories are in tops triple nut mix almonds, cashews, pistachios, triple nut mix?: 1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in tops triple nut mix almonds, cashews, pistachios, triple nut mix?: 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tops triple nut mix almonds, cashews, pistachios, triple nut mix?: estimated 30 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 11 reported nutrients, per 100 g+

Energy	600 kcal
Protein	20 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	30 g
Total Sugars	3.3 g
Iron, Fe	4.8 mg
Sodium, Na	350 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2281359, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.