Tops toasty sweet cinnamon squares crispy, Sweetened wheat & rice cereal, Toasty sweet cinnamon squares

USDA name: Toasty sweet cinnamon squares crispy, Sweetened wheat & rice cereal, Toasty sweet cinnamon squares

Brandedby Tops Markets, Llc

170 calories in 1 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 78 g, fat: 11 g.

Serving
1
= 41 g
170KCAL

Tops toasty sweet cinnamon squares crispy, Sweetened wheat & rice cereal, Toasty sweet cinnamon squares, 1 cup (41 g)

170 calories

Protein
3 g
Carbs
32 g
Fat
4.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (41 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 3 g
Calcium 130 mg10%
Iron 6 mg33%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)41% 6.6 mg
  • Vitamin B641% 0.7 mg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin C9% 8 mg

minerals

% of the Daily Value in this serving

  • Zinc45% 5 mg
  • Iron33% 6 mg
  • Calcium10% 130 mg
  • Sodium10% 220 mg
  • Potassium2% 90.2 mg

Ingredients

Whole wheat flour, Sugar, Rice flour, Canola oil, Fructose, Dextrose. Contains 2% or less of each of the following: maltodextrin, Calcium carbonate, Salt, Cinnamon, Soy lecithin, Trisodium phosphate, Vitamin c (sodium ascorbate), Caramel (color), Iron (ferrous fumarate), Vitamin a (palmitate), Mixed tocopherols (added to preserve freshness), Zinc (zinc oxide), Niacinamide, Vitamin b12 (cyanocobalamin), Vitamin b1 (thiamine mononitrate), Annatto extract (color), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
070784472232
Category
Cereal
Label updated
2020-08-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 16 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 14 of 7,851 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 13 of 7,842 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 7 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 7 of 4,165 other records.

    leastmost

Questions

How many calories are in tops toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal, toasty sweet cinnamon squares?
1 cup (41 g): 170 calories; protein: 3 g, carbohydrates: 32 g, fat: 4.5 g.
How much protein is in tops toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal, toasty sweet cinnamon squares?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tops toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal, toasty sweet cinnamon squares?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy415 kcal
Protein7.3 g
Total lipid (fat)11 g
Carbohydrate, by difference78 g
Fiber, total dietary7.3 g
Total Sugars29.3 g
Sugars, added26.8 g
Calcium, Ca317 mg
Iron, Fe14.6 mg
Potassium, K220 mg
Sodium, Na537 mg
Zinc, Zn12.2 mg
Vitamin C, total ascorbic acid19.5 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin16.1 mg
Vitamin B-61.7 mg
Folic acid256 µg
Vitamin B-124.9 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated6.1 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2240663, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.