Tops sicilian style protein blend navy beans, Soybeans, Kale, Red peppers, Green peas, And barley in a tasty tuscan tomato sauce, Sicilian style protein blend

USDA name: Sicilian style protein blend navy beans, Soybeans, Kale, Red peppers, Green peas, And barley in a tasty tuscan tomato sauce, Sicilian style protein blend

Brandedby Tops Markets, Llc

280 calories in 1 package (298 g). Per 100 g, protein: 6.4 g, carbohydrates: 13.1 g, fat: 2.4 g.

Serving

= 298 g

Tops sicilian style protein blend navy beans, Soybeans, Kale, Red peppers, Green peas, And barley in a tasty tuscan tomato sauce, Sicilian style protein blend, 1 package (298 g)

280 calories

Protein: 19 g
Carbs: 39 g
Fat: 7 g
Fiber: 16.1 g
Sugars: 5 g

Nutrition Facts

Serving size1 package (298 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.51 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 241 mg10%

Total Carbohydrate 39 g14%

Dietary Fiber 16.1 g57%

Total Sugars 5 g

Includes Added Sugars 0.89 g2%

Protein 19 g

Calcium 191 mg15%

Iron 5 mg28%

Potassium 1,019 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron28% 5 mg
Potassium22% 1,019 mg
Calcium15% 191 mg
Sodium10% 241 mg

Ingredients

Navy beans, Soybeans, Kale, Tuscan tomato sauce (water, Tomato paste, Olive oil, Cornstarch, Parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Sugar, Salt, Garlic, Oregano, Onion, Natural flavor, Citric acid, Basil, Oleoresin turmeric), Red peppers, Green peas, Barley.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 package
Barcode (GTIN/UPC): 070784005409
Category: Frozen Vegetables
Label updated: 2020-10-26

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 9 of 3,981 other records.
leastmost
Protein
Higher than 94%
Same value as 1 of 3,992 other records.
leastmost
Total fat
Higher than 92%
Same value as 21 of 3,954 other records.
leastmost
Iron
Higher than 91%
Same value as 0 of 3,920 other records.
leastmost
Potassium
Higher than 90%
Same value as 0 of 2,487 other records.
leastmost
Calcium
Higher than 88%
Same value as 7 of 3,919 other records.
leastmost

Questions

How many calories are in tops sicilian style protein blend navy beans, soybeans, kale, red peppers, green peas, and barley in a tasty tuscan tomato sauce, sicilian style protein blend?: 1 package (298 g): 280 calories; protein: 19 g, carbohydrates: 39 g, fat: 7 g.
How much protein is in tops sicilian style protein blend navy beans, soybeans, kale, red peppers, green peas, and barley in a tasty tuscan tomato sauce, sicilian style protein blend?: 6.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tops sicilian style protein blend navy beans, soybeans, kale, red peppers, green peas, and barley in a tasty tuscan tomato sauce, sicilian style protein blend?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	94 kcal
Protein	6.4 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	5.4 g
Total Sugars	1.7 g
Sugars, added	0.3 g
Calcium, Ca	64 mg
Iron, Fe	1.7 mg
Potassium, K	342 mg
Sodium, Na	81 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.17 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2165340, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.