Tops regular mashed potatoes, Regular

USDA name: Regular mashed potatoes, Regular

Brandedby Tops Markets, Llc

80 calories in 0.333 cup flakes (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 0 g.

Serving
1
= 22 g
80KCAL

Tops regular mashed potatoes, Regular, 0.333 cup flakes (22 g)

80 calories

Protein
2 g
Carbs
18 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.333 cup flakes (22 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Potassium6% 300 mg
  • Sodium1% 20 mg

Little or none: Calcium, Iron.

Ingredients

Dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, Sodium bisulfite, Citric acid), Mono- and diglycerides.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
0.333 cup flakes
Barcode (GTIN/UPC)
070784214870
Category
Vegetable and Lentil Mixes
Label updated
2020-09-02

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 13 of 1,787 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 2 of 1,774 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 151 of 1,780 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 4 of 1,008 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 28 of 1,801 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 358 of 1,759 other records.

    leastmost

Questions

How many calories are in tops regular mashed potatoes, regular?
0.333 cup flakes (22 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in tops regular mashed potatoes, regular?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tops regular mashed potatoes, regular?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference81.8 g
Fiber, total dietary9.1 g
Total Sugars9.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K1,364 mg
Sodium, Na91 mg
Vitamin C, total ascorbic acid16.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2252372, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.