How many calories are in tops pudding, chocolate?

0.5 cup (130 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 2.5 g.

How much protein is in tops pudding, chocolate?

3.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in tops pudding, chocolate?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops pudding, Chocolate

USDA name: Pudding, Chocolate

Brandedby Tops Markets, Llc

140 calories in 0.5 cup (130 g). Per 100 g, protein: 3.1 g, carbohydrates: 20.8 g, fat: 1.9 g.

Serving

= 130 g

Tops pudding, Chocolate, 0.5 cup (130 g)

140 calories

Protein: 4 g
Carbs: 27 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 22 g

Nutrition Facts

Serving size0.5 cup (130 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 10.4 mg3%

Sodium 190 mg8%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 22 g

Includes Added Sugars 17 g34%

Protein 4 g

Calcium 129 mg10%

Iron 1 mg6%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium10% 129 mg
Sodium8% 190 mg
Potassium6% 281 mg
Iron6% 1 mg

Ingredients

Milk, Skim milk, Sugar, Modified tapioca starch, Cocoa processed with alkali, Salt, Natural flavor, Carrageenan.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 07078401860
Category: Puddings & Custards
Label updated: 2019-05-06

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 1 of 570 other records.
leastmost
Calories
Lower than 82%
Same value as 7 of 1,139 other records.
leastmost
Calcium
Higher than 77%
Same value as 0 of 1,091 other records.
leastmost
Protein
Higher than 77%
Same value as 11 of 1,133 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 4 of 1,127 other records.
leastmost
Iron
Higher than 67%
Same value as 2 of 1,068 other records.
leastmost

Questions

How many calories are in tops pudding, chocolate?: 0.5 cup (130 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in tops pudding, chocolate?: 3.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tops pudding, chocolate?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	108 kcal
Protein	3.1 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	20.8 g
Fiber, total dietary	0.8 g
Total Sugars	16.9 g
Sugars, added	13.1 g
Calcium, Ca	99 mg
Iron, Fe	0.77 mg
Potassium, K	216 mg
Sodium, Na	146 mg
Vitamin D (D2 + D3), International Units	31 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489349, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.