Tops potato & roasted garlic pierogies, Potato & roasted garlic

USDA name: Potato & roasted garlic pierogies, Potato & roasted garlic

Brandedby Tops Markets, Llc

249 calories in 4 pieces (152 g). Per 100 g, protein: 4 g, carbohydrates: 27.6 g, fat: 4 g.

Compare with another food →

Serving
1
= 152 g
249KCAL
Where the calories come from

Tops potato & roasted garlic pierogies, Potato & roasted garlic, 4 pieces (152 g)

249 calories

  • Protein6 g10% of calories
  • Carbs42 g68% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat6 g22% of calories

Nutrition Facts

Serving size4 pieces (152 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 480 mg21%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 6 g
Calcium 19.8 mg2%
Iron 2.2 mg12%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron12% 2.2 mg
  • Potassium5% 249 mg
  • Calcium2% 19.8 mg

Ingredients

Ingredients: water, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato flakes (potatoes, Mono- and diglycerides, Sodium acid pyrophosphate, Citric acid), Soybean oil, Salt, Eggs, Roasted garlic, Granulated garlic, Parsley, Spice.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
4 pieces
Barcode (GTIN/UPC)
070784065069
Category
Frozen Dinners & Entrees
Label updated
2020-05-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 11 of 5,000 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 3 of 4,990 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 86 of 4,977 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 4 of 4,995 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 8 of 4,974 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 23 of 5,006 other records.

    leastmost

Questions

How many calories are in tops potato & roasted garlic pierogies, potato & roasted garlic?
4 pieces (152 g): 249 calories; protein: 6 g, carbohydrates: 42 g, fat: 6 g.
How much protein is in tops potato & roasted garlic pierogies, potato & roasted garlic?
4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tops potato & roasted garlic pierogies, potato & roasted garlic?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy164 kcal
Protein4 g
Total lipid (fat)4 g
Carbohydrate, by difference27.6 g
Fiber, total dietary1.3 g
Total Sugars0.66 g
Calcium, Ca13 mg
Iron, Fe1.4 mg
Potassium, K164 mg
Sodium, Na316 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2157980, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.