Tops pecan halves

USDA name: Pecan halves

Brandedby Tops Markets, Llc

estimated 212 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 16.7 g, fat: 66.7 g.

Compare with another food →

Serving
1
= 30 g
212EST. KCAL
Where the calories come from

Tops pecan halves, 1/4 cup (30 g)

212 calories

Estimated calories

  • Protein3 g6% of calories
  • Carbs5 g9% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat20 g85% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Little or none: Sodium.

Ingredients

Pecans

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784009247
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 97%

    Same value as 0 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 352 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 322 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in tops pecan halves?
1/4 cup (30 g): estimated 212 calories; protein: 3 g, carbohydrates: 5 g, fat: 20 g.
How much protein is in tops pecan halves?
10 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in tops pecan halves?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein10 g
Total lipid (fat)66.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387381, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.