Tops original plain bread crumbs, Original plain

USDA name: Original plain bread crumbs, Original plain

Brandedby Tops Markets, Llc

110 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 92%, and more fiber than 75%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Tops original plain bread crumbs, Original plain, 1/3 cup (30 g)

110 calories

  • Protein4 g14% of calories
  • Carbs22 g78% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 80.1 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Calcium6% 80.1 mg
  • Iron6% 1.1 mg

Ingredients

Toasted bread crumbs made from enriched bread (enriched flour [contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Corn syrup, Vegetable oil, [soybean and/or cottonseed oil], Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Nonfat dry milk, Soy lecithin, Calcium propionate [preservative], Sesame seeds, Caraway seeds).

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
070784453163
Category
Bread & Muffin Mixes
Label updated
2020-09-02

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 18 of 994 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 108 of 999 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 115 of 1,040 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 57 of 1,007 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 94 of 1,039 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 16 of 1,034 other records.

    leastmost

Questions

How many calories are in tops original plain bread crumbs, original plain?
1/3 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in tops original plain bread crumbs, original plain?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tops original plain bread crumbs, original plain?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca267 mg
Iron, Fe3.6 mg
Sodium, Na767 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2248900, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.