How many calories are in tops orange cream greek nonfat yogurt, orange cream?

5.3 onz (150 g): 110 calories; protein: 13 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in tops orange cream greek nonfat yogurt, orange cream?

8.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in tops orange cream greek nonfat yogurt, orange cream?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops orange cream greek nonfat yogurt, Orange cream

USDA name: Orange cream greek nonfat yogurt, Orange cream

Brandedby Tops Markets, Llc

110 calories in 5.3 onz (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 150 g

Tops orange cream greek nonfat yogurt, Orange cream, 5.3 onz (150 g)

110 calories

Protein: 13 g
Carbs: 15 g
Fat: 0 g
Fiber: 0 g
Sugars: 14 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 45 mg2%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 14 g

Includes Added Sugars 9 g18%

Protein 13 g

Calcium 101 mg8%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 101 mg
Potassium3% 140 mg
Sodium2% 45 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk sugar, Oranges modified cornstarch, Natural flavors annatto (for color), Citric acid. Contains live and active cultures (l. Acidophilus, Bifidus and l. Casei).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 5.3 onz
Barcode (GTIN/UPC): 07078402378
Category: Yogurt
Label updated: 2019-07-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 85%
Same value as 428 of 6,001 other records.
leastmost
Protein
Higher than 84%
Same value as 312 of 6,030 other records.
leastmost
Sodium
Lower than 83%
Same value as 337 of 6,028 other records.
leastmost
Potassium
Lower than 80%
Same value as 390 of 4,374 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Calories
Lower than 65%
Same value as 206 of 6,044 other records.
leastmost

Questions

How many calories are in tops orange cream greek nonfat yogurt, orange cream?: 5.3 onz (150 g): 110 calories; protein: 13 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in tops orange cream greek nonfat yogurt, orange cream?: 8.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in tops orange cream greek nonfat yogurt, orange cream?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	73 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	9.3 g
Sugars, added	6 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Potassium, K	93 mg
Sodium, Na	30 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1970538, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.