Tops mixed asian vegetable blend

USDA name: Mixed asian vegetable blend

Brandedby Tops Markets, Llc

60 calories in 1 cup (88 g). Per 100 g, protein: 4.5 g, carbohydrates: 8 g, fat: 2.3 g.

Serving
1
= 88 g
60KCAL

Tops mixed asian vegetable blend, 1 cup (88 g)

60 calories

Protein
4 g
Carbs
7 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (88 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.6 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 24.6 mg2%
Iron 0.7 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium2% 110 mg
  • Calcium2% 24.6 mg
  • Sodium2% 39.6 mg

Ingredients

Green soy beans, Pea pods, Baby cob corn, Red pepper, Water chestnuts.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
07078404501
Category
Frozen Vegetables
Label updated
2019-05-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 6 of 3,954 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 6 of 3,992 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 2,487 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 2 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 120 of 3,981 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 10 of 3,985 other records.

    leastmost

Questions

How many calories are in tops mixed asian vegetable blend?
1 cup (88 g): 60 calories; protein: 4 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in tops mixed asian vegetable blend?
4.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tops mixed asian vegetable blend?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy68 kcal
Protein4.5 g
Total lipid (fat)2.3 g
Carbohydrate, by difference8 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca28 mg
Iron, Fe0.8 mg
Potassium, K125 mg
Sodium, Na45 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.57 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431455, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.