How many calories are in tops hot cocoa mix?

1 pouch (28 g): 110 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 1.0 g.

How much protein is in tops hot cocoa mix?

3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in tops hot cocoa mix?

85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops hot cocoa mix

USDA name: Hot cocoa mix

Brandedby Tops Markets, Llc

110 calories in 1 pouch (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 89.3 g, fat: 3.6 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Tops hot cocoa mix, 1 pouch (28 g)

110 calories

Protein1.0 g4% of calories
Carbs25 g89% of calories
incl. 1 g fiber · 22 g sugars
Fat1.0 g8% of calories

Nutrition Facts

Serving size1 pouch (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 22 g

Protein 1.0 g

Calcium 40 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Calcium3% 40 mg
Iron2% 0.36 mg

Ingredients

Sugar, Whey, Cocoa (processed with alkali), Marshmallows (sugars, Corn syrup, Foodstarch modified, Gelatin, Artificial flavor), Corn syrup solids, Nonfat milk, Coconut oil. Contains 25 or less of each of the following: whey protein concentrate, Salt, Sodium caseinate, Anti-caking agent (silicon dioxide), Dipotassium phosphate, Emulsifier (mono- and diglycerides), Color (annatto extract, Turmeric extract), Artificial flavor.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 pouch
Barcode (GTIN/UPC): 07078435295
Category: Powdered Drinks
Label updated: 2018-01-31

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 81%
Same value as 88 of 3,833 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 36 of 4,158 other records.
leastmost
Sodium
Higher than 64%
Same value as 42 of 4,147 other records.
leastmost
Total fat
Higher than 64%
Same value as 73 of 4,149 other records.
leastmost
Protein
Higher than 63%
Same value as 137 of 4,166 other records.
leastmost
Calories
Higher than 61%
Same value as 143 of 4,186 other records.
leastmost

Questions

How many calories are in tops hot cocoa mix?: 1 pouch (28 g): 110 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in tops hot cocoa mix?: 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in tops hot cocoa mix?: 85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	3.6 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	89.3 g
Fiber, total dietary	3.6 g
Total Sugars	78.6 g
Calcium, Ca	143 mg
Iron, Fe	1.3 mg
Sodium, Na	536 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080477, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.