Tops fruit & yogurt friendly harvest crispy rice & wheat flakes with oat & fruit clusters & yogurt coated clusters, Fruit & yogurt

USDA name: Fruit & yogurt friendly harvest crispy rice & wheat flakes with oat & fruit clusters & yogurt coated clusters, Fruit & yogurt

Brandedby Tops Markets, Llc

210 calories in 1 cup (54 g). Per 100 g, protein: 5.6 g, carbohydrates: 85.2 g, fat: 2.8 g.

Serving
1
= 54 g
210KCAL

Tops fruit & yogurt friendly harvest crispy rice & wheat flakes with oat & fruit clusters & yogurt coated clusters, Fruit & yogurt, 1 cup (54 g)

210 calories

Protein
3 g
Carbs
46 g
Fat
1.5 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 17 g
Includes Added Sugars 16 g32%
Protein 3 g
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Riboflavin (B2)46% 0.6 mg
  • Thiamin (B1)45% 0.54 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium10% 220 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Rice, Whole grain wheat, Sugar, Wheat bran, Whole grain rolled oats, Brown sugar syrup, Wheat dextrin, Contains 2% or less of: corn syrup, Rice flour, Apples, Salt, Barley malt extract, Palm kernel oil, Dextrose, Wheat flakes, Honey, Canola oil, Nonfat yogurt (cultured nonfat milk), Natural flavor, Molasses, Nonfat dry milk, Mixed tocopherols (added to preserve freshness), Sunflower lecithin, Calcium carbonate, Red radish juice concentrate (for color). Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Pyridoxine hydrochloride vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
070784472669
Category
Cereal
Label updated
2020-09-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 6 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 94 of 7,847 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 38 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 7,842 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 7,843 other records.

    leastmost

Questions

How many calories are in tops fruit & yogurt friendly harvest crispy rice & wheat flakes with oat & fruit clusters & yogurt coated clusters, fruit & yogurt?
1 cup (54 g): 210 calories; protein: 3 g, carbohydrates: 46 g, fat: 1.5 g.
How much protein is in tops fruit & yogurt friendly harvest crispy rice & wheat flakes with oat & fruit clusters & yogurt coated clusters, fruit & yogurt?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in tops fruit & yogurt friendly harvest crispy rice & wheat flakes with oat & fruit clusters & yogurt coated clusters, fruit & yogurt?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy389 kcal
Protein5.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference85.2 g
Fiber, total dietary7.4 g
Total Sugars31.5 g
Sugars, added29.6 g
Calcium, Ca0 mg
Iron, Fe15 mg
Potassium, K204 mg
Sodium, Na407 mg
Vitamin C, total ascorbic acid38.9 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13 mg
Vitamin B-61.3 mg
Folic acid139 µg
Vitamin B-123.9 µg
Vitamin A, IU1,389 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2251230, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.