Tops, Everything hummus

Brandedby Tops Markets, Llc

80 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 21.4 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 91%, and more calories than 89%.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Tops, Everything hummus, 2 Tbsp (28 g)

80 calories

  • Protein2 g10% of calories
  • Carbs4 g21% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat6 g69% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Chickpeas (chickpeas & water), Sesame tahini, Canola oil, Garlic, Sesame seeds, Sea salt, Poppy seeds, Citric acid, Kosher salt, Potassium sorbate and sodium benzoate (added to maintain freshness), Caraway seeds.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070784032061
Category
Dips & Salsa
Label updated
2018-06-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 281 of 6,306 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 119 of 6,898 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 132 of 6,869 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

Questions

How many calories are in tops, everything hummus?
2 Tbsp (28 g): 80 calories; protein: 2 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in tops, everything hummus?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tops, everything hummus?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na607 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055834, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.