How many calories are in tops coconut 28% cocoa pure milk chocolate, coconut?

4 squares (30 g): 150 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 8 g.

How much protein is in tops coconut 28% cocoa pure milk chocolate, coconut?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in tops coconut 28% cocoa pure milk chocolate, coconut?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops coconut 28% cocoa pure milk chocolate, Coconut

USDA name: Coconut 28% cocoa pure milk chocolate, Coconut

Brandedby Tops Markets, Llc

150 calories in 4 squares (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 26.7 g.

Serving

= 30 g

Tops coconut 28% cocoa pure milk chocolate, Coconut, 4 squares (30 g)

150 calories

Protein: 1.0 g
Carbs: 20 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 19 g

Nutrition Facts

Serving size4 squares (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 15 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 0.99 g4%

Total Sugars 19 g

Includes Added Sugars 17 g34%

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium2% 20.1 mg
Sodium1% 15 mg

Little or none: Iron, Potassium.

Ingredients

Milk chocolate (sugar, Cocoa butter, Unsweetened chocolate, Skim milk powder, Butter oil [milk], Soy lecithin [an emulsifier], Natural vanilla extract), Coconut (sugar, Dextrose, Salt).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 4 squares
Barcode (GTIN/UPC): 070784001036
Category: Chocolate
Label updated: 2019-10-07

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 31 of 10,276 other records.
leastmost
Potassium
Lower than 93%
Same value as 359 of 4,787 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 280 of 10,288 other records.
leastmost
Iron
Lower than 84%
Same value as 1,568 of 10,019 other records.
leastmost
Protein
Lower than 84%
Same value as 349 of 10,317 other records.
leastmost
Sodium
Lower than 71%
Same value as 177 of 10,261 other records.
leastmost

Questions

How many calories are in tops coconut 28% cocoa pure milk chocolate, coconut?: 4 squares (30 g): 150 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in tops coconut 28% cocoa pure milk chocolate, coconut?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in tops coconut 28% cocoa pure milk chocolate, coconut?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	3.3 g
Total Sugars	63.3 g
Sugars, added	56.7 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145855, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.