Tops cherry berry blend strawberries, Blueberries, Blackberries, Red tart cherries, Red raspberries, Dark sweet cherries, Cherry berry

USDA name: Cherry berry blend strawberries, Blueberries, Blackberries, Red tart cherries, Red raspberries, Dark sweet cherries, Cherry berry

Brandedby Tops Markets, Llc

70 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.9 g, fat: 0.36 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more fiber than 77%, and more total fat than 70%.

Compare with another food →

Serving
1
= 140 g
70KCAL
Where the calories come from

Tops cherry berry blend strawberries, Blueberries, Blackberries, Red tart cherries, Red raspberries, Dark sweet cherries, Cherry berry, 1 cup (140 g)

70 calories

  • Protein0.99 g5% of calories
  • Carbs18 g89% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 0.8 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 23.9 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium4% 190 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Strawberries, Blueberries, Blackberries, Raspberries, Cherries.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
070784001173
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2020-09-02

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 77%

    Same value as 100 of 1,972 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,154 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 22 of 1,614 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 87 of 2,154 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 74 of 2,010 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 32 of 1,482 other records.

    leastmost

Questions

How many calories are in tops cherry berry blend strawberries, blueberries, blackberries, red tart cherries, red raspberries, dark sweet cherries, cherry berry?
1 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in tops cherry berry blend strawberries, blueberries, blackberries, red tart cherries, red raspberries, dark sweet cherries, cherry berry?
0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in tops cherry berry blend strawberries, blueberries, blackberries, red tart cherries, red raspberries, dark sweet cherries, cherry berry?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy50 kcal
Protein0.71 g
Total lipid (fat)0.36 g
Carbohydrate, by difference12.9 g
Fiber, total dietary3.6 g
Total Sugars7.9 g
Calcium, Ca14 mg
Iron, Fe0.57 mg
Potassium, K136 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2249636, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.