Tops boston cream pie flavored light nonfat yogurt, Boston cream pie

USDA name: Boston cream pie flavored light nonfat yogurt, Boston cream pie

Brandedby Tops Markets, Llc

100 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 11.2 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less calories than 82%, and more calcium than 79%.

Compare with another food →

Serving
1
= 170 g
100KCAL
Where the calories come from

Tops boston cream pie flavored light nonfat yogurt, Boston cream pie, 1 container (170 g)

100 calories

  • Protein6 g24% of calories
  • Carbs19 g76% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 79.9 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 6 g
Calcium 250 mg19%
Iron 0 mg0%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Potassium5% 230 mg
  • Sodium3% 79.9 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Fructose, Modified cornstarch, Kosher gelatin, Nonfat milk solids, Natural flavors, Citric acid, Tricalcium phosphate, Potassium sorbate (to maintain freshness), Sodium citrate, Sodium benzoate (to maintain freshness), Caramel color, Sucralose, Acesulfame potassium, Tumeric (color), Vitamin a palmitate, Vitamin d3. Contains active yogurt cultures with l. Bulgaricus, S. Thermophilus, Bifidobacterium bb-12, L. Acidophilus, L casei.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 container
Barcode (GTIN/UPC)
07078402391
Category
Yogurt
Label updated
2021-10-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 82%

    Same value as 142 of 6,040 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 184 of 5,997 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 629 of 6,026 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 49 of 6,006 other records.

    leastmost

  • Sugars

    Lower than 54%

    Same value as 64 of 6,005 other records.

    leastmost

Questions

How many calories are in tops boston cream pie flavored light nonfat yogurt, boston cream pie?
1 container (170 g): 100 calories; protein: 6 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in tops boston cream pie flavored light nonfat yogurt, boston cream pie?
3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in tops boston cream pie flavored light nonfat yogurt, boston cream pie?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy59 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference11.2 g
Fiber, total dietary0 g
Total Sugars8.8 g
Calcium, Ca147 mg
Iron, Fe0 mg
Potassium, K135 mg
Sodium, Na47 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU441 iu
Vitamin D (D2 + D3), International Units47 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2188091, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.