Tops, Bagels, Cinnamon raisin swirl, Cinnamon raisin swirl

Brandedby Tops Markets, Llc

220 calories in 2.9 oz (81 g). Per 100 g, protein: 9.9 g, carbohydrates: 56.8 g, fat: 1.9 g.

Compare with another food →

Serving
1
= 81 g
220KCAL
Where the calories come from

Tops, Bagels, Cinnamon raisin swirl, Cinnamon raisin swirl, 2.9 oz (81 g)

220 calories

  • Protein8 g14% of calories
  • Carbs46 g80% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size2.9 oz (81 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 8 g
Calcium 80.2 mg6%
Iron 2.9 mg16%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin C3% 2.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron16% 2.9 mg
  • Calcium6% 80.2 mg
  • Potassium2% 115 mg

Ingredients

Unbleached enriched high gluten flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Raisins, Sugar, Yeast, Contains less than 2% of each of the following: wheat gluten, Salt, Cinnamon, Caramel color, Calcium propionate & sorbic acid preservatives, Soybean oil, Degerminated yellow corn meal, Monoglycerides, Sunflower oil, Enzymes, Canola oil, Ascorbic acid added as a dough conditioner, Corn starch.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
2.9 oz
Barcode (GTIN/UPC)
070784007861
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 3 of 10,016 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 8 of 4,582 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 7 of 9,910 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 8 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 36 of 10,035 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 7 of 5,640 other records.

    leastmost

Questions

How many calories are in tops, bagels, cinnamon raisin swirl, cinnamon raisin swirl?
2.9 oz (81 g): 220 calories; protein: 8 g, carbohydrates: 46 g, fat: 1.5 g.
How much protein is in tops, bagels, cinnamon raisin swirl, cinnamon raisin swirl?
9.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tops, bagels, cinnamon raisin swirl, cinnamon raisin swirl?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy272 kcal
Protein9.9 g
Total lipid (fat)1.9 g
Carbohydrate, by difference56.8 g
Fiber, total dietary2.5 g
Total Sugars12.3 g
Calcium, Ca99 mg
Iron, Fe3.6 mg
Potassium, K142 mg
Sodium, Na481 mg
Vitamin C, total ascorbic acid3 mg
Thiamin0 mg
Riboflavin0.32 mg
Niacin3.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885185, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.