Tops apple cinnamon toasted oats sweetened cereal, Apple cinnamon

USDA name: Apple cinnamon toasted oats sweetened cereal, Apple cinnamon

Brandedby Tops Markets, Llc

120 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Tops apple cinnamon toasted oats sweetened cereal, Apple cinnamon, 3/4 cup (30 g)

120 calories

Protein
2 g
Carbs
24 g
Fat
1.5 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium8% 99.9 mg
  • Sodium5% 120 mg
  • Magnesium4% 15.9 mg
  • Phosphorus3% 39.9 mg
  • Potassium1% 60 mg

Ingredients

Whole grain oat flour, Sugar, Corn meal, Wheat starch, Corn syrup, Brown sugar, Canola oil, Apple puree concentrate, Salt, Dicalcium phosphate, Cinnamon, Trisodium phosphate, Vanillin, Bht (a preservative), Vitamins and minerals: calcium carbonate, Zinc oxide and reduced iron, Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Folic acid, Vitamin d, Vitamin b12.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
070784472201
Category
Cereal
Label updated
2020-09-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 48 of 7,843 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 175 of 4,165 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 94 of 6,016 other records.

    leastmost

Questions

How many calories are in tops apple cinnamon toasted oats sweetened cereal, apple cinnamon?
3/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in tops apple cinnamon toasted oats sweetened cereal, apple cinnamon?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tops apple cinnamon toasted oats sweetened cereal, apple cinnamon?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca333 mg
Iron, Fe15 mg
Magnesium, Mg53 mg
Phosphorus, P133 mg
Potassium, K200 mg
Sodium, Na400 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU4,167 iu
Vitamin D (D2 + D3), International Units333 iu
Fatty acids, total saturated0.67 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other37 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2251395, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.