Topcare vanilla high performance protein shake, Vanilla

USDA name: Vanilla high performance protein shake, Vanilla

Brandedby Topco Associates, Inc.

estimated 169 calories in 1 unit (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 1.2 g, fat: estimated 1.2 g.

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Serving
1
≈ 325 g (estimated)
169EST. KCAL
Where the calories come from

Topcare vanilla high performance protein shake, Vanilla, 1 unit (325 ml)

169 calories

Estimated calories

  • Protein30 gEstimated70% of calories
  • Carbs4 gEstimated9% of calories

    incl. 0.97 g fiber · 1 g sugars

  • Fat4 gEstimated21% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 unit (325 ml)
Amount per serving
Calories169
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 26 mg9%
Sodium 289 mg13%
Total Carbohydrate 4 g1%
Dietary Fiber 0.97 g3%
Total Sugars 1 g
Protein 30 g
Calcium 650 mg50%
Iron 4.5 mg25%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)26% 1.3 mgEstimated
  • Vitamin C26% 23.1 mgEstimated
  • Riboflavin (B2)25% 0.33 mgEstimated
  • Vitamin B625% 0.43 mgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Vitamin K25% 29.9 µgEstimated
  • Vitamin B1224% 0.58 µgEstimated
  • Biotin (B7)22% 6.5 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus50% 631 mgEstimated
  • Calcium50% 650 mgEstimated
  • Iodine26% 39 µgEstimated
  • Copper26% 0.23 mgEstimated
  • Zinc25% 2.8 mgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium25% 104 mgEstimated
  • Selenium24% 13 µgEstimated
  • Sodium13% 289 mgEstimated
  • Potassium6% 270 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Protein blend (milk protein concentrate, Milk protein isolate, Whey protein concentrate, Calcium caseinate), Contains less than 2% of sunflower oil, Vitamin and mineral blend (calcium phosphate, Magnesium phosphate, Potassium phosphate, Sodium ascorbate [vitamin c], Ferric orthophosphate [iron], Zinc gluconate, Dl-alpha-tocopheryl acetate [vitamin e], Niacinamide [vitamin b3], Manganese sulfate, D-calcium pantothenate, Vitamin a palmitate, Copper citrate, Pyridoxine hydrochloride [vitamin b6], Thiamine hydrochloride [vitamin b1], Riboflavin [vitamin b2], Chromium chloride, Folic acid, Biotin, Sodium molybdate, Potassium iodide, Sodium selenite, Phytonadione [vitamin k], Cholecalciferol [vitamin d3], Cyanocobalamin [vitamin b12]), Natural and artificial flavors, Inulin, Potassium phosphate, Mono and diglycerides, Salt, Cellulose gel, Sodium hexametaphosphate, Sodium ascorbate (vitamin c), Sucralose, Cellulose gum, Carrageenan, Acesulfame potassium.

Brand
Topcare
Made by
Topco Associates, Inc.
Label serving
1 unit
Barcode (GTIN/UPC)
036800482258
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2021-07-15

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 93%

    Same value as 11 of 1,882 other records.

    leastmost

  • Potassium (estimated)

    Lower than 86%

    Same value as 7 of 1,715 other records.

    leastmost

  • Calories (estimated)

    Lower than 79%

    Same value as 46 of 1,889 other records.

    leastmost

  • Fiber (estimated)

    Lower than 75%

    Same value as 107 of 1,727 other records.

    leastmost

  • Sugars (estimated)

    Lower than 73%

    Same value as 79 of 1,851 other records.

    leastmost

  • Total fat (estimated)

    Lower than 73%

    Same value as 3 of 1,874 other records.

    leastmost

Questions

How many calories are in topcare vanilla high performance protein shake, vanilla?
1 unit (325 ml): estimated 169 calories; protein: estimated 30 g, carbohydrates: estimated 4 g, fat: estimated 4 g.
How much protein is in topcare vanilla high performance protein shake, vanilla?
estimated 9.2 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in topcare vanilla high performance protein shake, vanilla?
estimated 0.93 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 35 reported nutrients, per 100 ml+
Energy52 kcal
Protein9.2 g
Total lipid (fat)1.2 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0.3 g
Total Sugars0.31 g
Calcium, Ca200 mg
Iron, Fe1.4 mg
Magnesium, Mg32 mg
Phosphorus, P194 mg
Potassium, K83 mg
Sodium, Na89 mg
Zinc, Zn0.86 mg
Copper, Cu0.071 mg
Manganese, Mn0 mg
Iodine, I12 µg
Selenium, Se4 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.4 mg
Vitamin B-60.13 mg
Biotin2 µg
Folic acid18 µg
Vitamin B-120.18 µg
Vitamin E1 mg_ate
Vitamin K (phylloquinone)9.2 µg
Fatty acids, total saturated0.31 g
Fatty acids, total monounsaturated0.62 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol8 mg
Chromium, Cr3 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2444413, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.