How many calories are in top quality sweet tamarind?

6 pods (100 g): 300 calories; protein: 3 g, carbohydrates: 70 g, fat: 0.5 g.

How much protein is in top quality sweet tamarind?

3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in top quality sweet tamarind?

63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Top quality sweet tamarind

USDA name: Sweet tamarind

Brandedby Poffenberger, Inc.

300 calories in 6 pods (100 g). Per 100 g, protein: 3 g, carbohydrates: 70 g, fat: 0.5 g.

Serving

= 100 g

Top quality sweet tamarind, 6 pods (100 g)

300 calories

Protein: 3 g
Carbs: 70 g
Fat: 0.5 g
Fiber: 7 g
Sugars: 53 g

Nutrition Facts

Serving size6 pods (100 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 70 g25%

Dietary Fiber 7 g25%

Total Sugars 53 g

Protein 3 g

Calcium 100 mg8%

Iron 0.36 mg2%

Potassium 1,190 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

Potassium25% 1,190 mg
Calcium8% 100 mg
Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand: Top quality
Made by: Poffenberger, Inc.
Label serving: 6 pods
Barcode (GTIN/UPC): 8857121197896
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-12-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 6,007 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 3,994 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 4 of 6,061 other records.
leastmost
Fiber
Higher than 98%
Same value as 4 of 6,015 other records.
leastmost
Calories
Higher than 98%
Same value as 20 of 6,117 other records.
leastmost
Calcium
Higher than 90%
Same value as 34 of 5,880 other records.
leastmost

Questions

How many calories are in top quality sweet tamarind?: 6 pods (100 g): 300 calories; protein: 3 g, carbohydrates: 70 g, fat: 0.5 g.
How much protein is in top quality sweet tamarind?: 3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in top quality sweet tamarind?: 63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	300 kcal
Protein	3 g
Total lipid (fat)	0.5 g
Carbohydrate, by difference	70 g
Fiber, total dietary	7 g
Total Sugars	53 g
Calcium, Ca	100 mg
Iron, Fe	0.36 mg
Potassium, K	1,190 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	36 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124666, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.