Tony Chachere's Creole Foods tony Chachere's Red Beans & Rice 7oz
USDA name: Tony Chachere's Red Beans & Rice 7oz
Brandedby Tony Chachere's Creole Foods of Opelousas Inc.
71 calories in 1/4 cup (46 g). Per 100 g, protein: 6.7 g, carbohydrates: 31.5 g, fat: 0.38 g.
Tony Chachere's Creole Foods tony Chachere's Red Beans & Rice 7oz, 1/4 cup (46 g)
71 calories
- Protein
- 3.1 g
- Carbs
- 14.5 g
- Fat
- 0.17 g
- Fiber
- 2.3 g
- Sugars
- 0.52 g
Nutrition Facts
Calories71
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C6% 5.3 mg
- Folate3% 10.2 µg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium12% 271 mg
- Manganese9% 0.21 mg
- Phosphorus5% 57.5 mg
- Iron4% 0.71 mg
- Magnesium4% 15.9 mg
- Potassium3% 161 mg
- Calcium1% 18.9 mg
Ingredients
Parboiled long grain rice enriched with iron phosphate, Niacin, Thiamine mononitrate and folic acid, Red beans, Red bean powder (red beans, Maltodextrin, Caramel color, Carmine), Dehydrated onion, Smoky ham/bacon flavor (maltodextrin, Hydrolyzed soy and corn protein, Disodium inosinate and disodium guanylate, Pork fat, Corn syrup solids, Thiamine hydrochloride, Natural smoke flavor), Hydrolyzed soy protein, Salt, Dehydrated garlic, Dehydrated bell peppers, Natural smoke flavor, Red pepper, Black pepper, Chili powder (red chili pepper, Salt, Cumin, Oregano, Garlic), Silicon dioxide (anticaking agent).
- Brand
- Tony Chachere's Creole Foods
- Made by
- Tony Chachere's Creole Foods of Opelousas Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 00071998003700
- Category
- Grain Based Products / Meals
- Label updated
- 2024-03-26
How it compares
Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 98%
Same value as 0 of 120 other records.
leastmostPotassium
Higher than 96%
Same value as 0 of 95 other records.
leastmostVitamin C
Higher than 90%
Same value as 0 of 103 other records.
leastmostFiber
Higher than 88%
Same value as 0 of 121 other records.
leastmostSugars
Lower than 81%
Same value as 1 of 121 other records.
leastmostIron
Higher than 75%
Same value as 0 of 121 other records.
leastmost
Questions
- How many calories are in tony chachere's creole foods tony chachere's red beans & rice 7oz?
- 1/4 cup (46 g): 71 calories; protein: 3.1 g, carbohydrates: 14.5 g, fat: 0.17 g.
- How much protein is in tony chachere's creole foods tony chachere's red beans & rice 7oz?
- 6.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in tony chachere's creole foods tony chachere's red beans & rice 7oz?
- 26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 153 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 0.38 g |
| Carbohydrate, by difference | 31.5 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 1.1 g |
| Sugars, added | 0.1 g |
| Calcium, Ca | 41.1 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 34.5 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 589 mg |
| Manganese, Mn | 0.46 mg |
| Vitamin C, total ascorbic acid | 11.6 mg |
| Folate, total | 22.1 µg |
| Vitamin A, RAE | 2.5 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.04 g |
| Fatty acids, total monounsaturated | 0.09 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2717970, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.