Tommy's superfoods zesty lemon & garlic seasoned super greens

USDA name: Zesty lemon & garlic seasoned super greens

Brandedby Ten bc llc

30 calories in 1 cup (80g). Per 100 g, protein: 2.5 g, carbohydrates: 5 g, fat: 1.3 g.

Serving
1
= 80 g
30KCAL

Tommy's superfoods zesty lemon & garlic seasoned super greens, 1 cup (80g)

30 calories

Protein
2 g
Carbs
4 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (80g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 94.4 mg7%
Iron 1 mg6%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K278% 334 µg
  • Vitamin A41% 368 µg
  • Vitamin C14% 13 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1 mg

minerals

% of the Daily Value in this serving

  • Calcium7% 94.4 mg
  • Sodium6% 135 mg
  • Potassium6% 276 mg
  • Iron6% 1 mg

Ingredients

Spinach, Kale, Swiss chard, Apple cider vinegar, Seasoning (dehydrated onion, Sea salt, Spices (including celery seed, Mustard and turmeric), Dehydrated celery, Dehydrated garlic, Gluten-free yeast extract, Olive oil, Lemon peel, Orange peel and paprika), Extra virgin olive oil

Brand
Tommy's superfoods
Made by
Ten bc llc
Label serving
1 cup (80g)
Barcode (GTIN/UPC)
0855500002456
Category
Frozen Vegetables
Label updated
2023-06-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 16 of 3,919 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 2,487 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 2 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 3,954 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 8 of 3,920 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 16 of 3,997 other records.

    leastmost

Questions

How many calories are in tommy's superfoods zesty lemon & garlic seasoned super greens?
1 cup (80g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in tommy's superfoods zesty lemon & garlic seasoned super greens?
2.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in tommy's superfoods zesty lemon & garlic seasoned super greens?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy38 kcal
Protein2.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference5 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca118 mg
Iron, Fe1.3 mg
Potassium, K345 mg
Sodium, Na169 mg
Vitamin C, total ascorbic acid16.2 mg
Riboflavin0.13 mg
Niacin1.3 mg
Vitamin A, RAE460 µg
Vitamin E2 mg
Vitamin K (phylloquinone)418 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625960, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.