Tommy's superfoods original texas BBQ seasoned cauliflower & purple sweet potatoes

USDA name: Original texas BBQ seasoned cauliflower & purple sweet potatoes

Brandedby Ten bc llc

60 calories in 3/4 cup (85g). Per 100 g, protein: 2.4 g, carbohydrates: 11.8 g, fat: 1.2 g.

Serving
1
= 85 g
60KCAL

Tommy's superfoods original texas BBQ seasoned cauliflower & purple sweet potatoes, 3/4 cup (85g)

60 calories

Protein
2 g
Carbs
10 g
Fat
1 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (85g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 21.3 mg2%
Iron 1 mg6%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25 mg
  • Niacin (B3)6% 1.0 mg
  • Vitamin K6% 7 µg
  • Vitamin A2% 18.7 µg

Little or none: Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 110 mg
  • Potassium3% 153 mg
  • Calcium2% 21.3 mg

Ingredients

Cauliflower, Purple sweet potatoes, Green chickpeas, Red bell pepper, Apple cider vinegar, Extra virgin olive oil, Seasoning (spices, Sea salt, Dehydrated garlic, Paprika and dehydrated onion)

Brand
Tommy's superfoods
Made by
Ten bc llc
Label serving
3/4 cup (85g)
Barcode (GTIN/UPC)
0855500002760
Category
Frozen Vegetables
Label updated
2023-06-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 2 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 79 of 3,954 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 4 of 1,998 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,920 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,981 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 95 of 4,011 other records.

    leastmost

Questions

How many calories are in tommy's superfoods original texas bbq seasoned cauliflower & purple sweet potatoes?
3/4 cup (85g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 1 g.
How much protein is in tommy's superfoods original texas bbq seasoned cauliflower & purple sweet potatoes?
2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tommy's superfoods original texas bbq seasoned cauliflower & purple sweet potatoes?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy71 kcal
Protein2.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference11.8 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca25 mg
Iron, Fe1.2 mg
Potassium, K180 mg
Sodium, Na129 mg
Vitamin C, total ascorbic acid29.4 mg
Thiamin0 mg
Niacin1.2 mg
Vitamin B-120 µg
Vitamin A, RAE22 µg
Vitamin K (phylloquinone)8.2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625962, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.