Tommy's superfoods citrus & sea salt seasoned veggie medley

USDA name: Citrus & sea salt seasoned veggie medley

Brandedby Ten bc llc

45 calories in 3/4 cup (85g). Per 100 g, protein: 3.5 g, carbohydrates: 8.2 g, fat: 1.2 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 88%, and more total fat than 85%.

Compare with another food →

Serving
1
= 85 g
45KCAL
Where the calories come from

Tommy's superfoods citrus & sea salt seasoned veggie medley, 3/4 cup (85g)

45 calories

  • Protein3 g24% of calories
  • Carbs7 g57% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1 g18% of calories

Nutrition Facts

Serving size3/4 cup (85g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 40 mg3%
Iron 0.8 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K32% 38 µg
  • Vitamin A26% 230 µg
  • Vitamin C26% 23 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)5% 0.07 mg
  • Vitamin B65% 0.09 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.8 mg
  • Potassium4% 180 mg
  • Calcium3% 40 mg

Ingredients

Broccoli, Carrots, Green peas, Seasoning (dehydrated onion, Sea salt, Spices (including celery seed, Mustard and turmeric), Dehydrated celery, Dehydrated garlic, Gluten free yeast extract, Olive oil, Lemon peel, Orange peel and paprika), Extra virgin olive oil

Brand
Tommy's superfoods
Made by
Ten bc llc
Label serving
3/4 cup (85g)
Barcode (GTIN/UPC)
0855500002418
Category
Frozen Vegetables
Label updated
2023-06-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 2 of 3,979 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 79 of 3,949 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 2 of 1,994 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 186 of 3,913 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,986 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,975 other records.

    leastmost

Questions

How many calories are in tommy's superfoods citrus & sea salt seasoned veggie medley?
3/4 cup (85g): 45 calories; protein: 3 g, carbohydrates: 7 g, fat: 1 g.
How much protein is in tommy's superfoods citrus & sea salt seasoned veggie medley?
3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tommy's superfoods citrus & sea salt seasoned veggie medley?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy53 kcal
Protein3.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference8.2 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe0.94 mg
Potassium, K212 mg
Sodium, Na153 mg
Vitamin C, total ascorbic acid27.1 mg
Thiamin0 mg
Riboflavin0.082 mg
Niacin1.3 mg
Vitamin B-60.11 mg
Vitamin A, RAE271 µg
Vitamin K (phylloquinone)44.7 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625959, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.