Tommy's superfoods 5-spice seasoned asian fusion

USDA name: 5-spice seasoned asian fusion

Brandedby Ten bc llc

60 calories in 1 cup (85g). Per 100 g, protein: 4.7 g, carbohydrates: 8.2 g, fat: 2.4 g.

Serving
1
= 85 g
60KCAL

Tommy's superfoods 5-spice seasoned asian fusion, 1 cup (85g)

60 calories

Protein
4 g
Carbs
7 g
Fat
2 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (85g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 38.3 mg3%
Iron 1 mg6%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C32% 29 mg
  • Vitamin K28% 34 µg
  • Vitamin A9% 79 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 252 mg
  • Sodium4% 95.2 mg
  • Calcium3% 38.3 mg

Ingredients

Broccoli, Edamame beans, Snap pea pods, Cabbage, Water chestnuts, Red bell pepper, Carrots, Sesame seed oil, Asian seasoning blend (sesame seeds, Black sesame seeds, Garlic, Spices and salt), Gluten-free soy sauce (water, Soybeans, Salt)

Brand
Tommy's superfoods
Made by
Ten bc llc
Label serving
1 cup (85g)
Barcode (GTIN/UPC)
0855500002784
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 1 of 284 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 25 of 765 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 3 of 766 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 18 of 768 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 766 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 555 other records.

    leastmost

Questions

How many calories are in tommy's superfoods 5-spice seasoned asian fusion?
1 cup (85g): 60 calories; protein: 4 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in tommy's superfoods 5-spice seasoned asian fusion?
4.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tommy's superfoods 5-spice seasoned asian fusion?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy71 kcal
Protein4.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference8.2 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca45 mg
Iron, Fe1.2 mg
Potassium, K296 mg
Sodium, Na112 mg
Vitamin C, total ascorbic acid34.1 mg
Thiamin0 mg
Riboflavin0.12 mg
Vitamin A, RAE93 µg
Vitamin E1 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)40 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625963, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.